Pancetta-Wrapped Pork Roast

Gluten Free
Dairy Free
Health score
20%
Pancetta-Wrapped Pork Roast
85 min.
8
382kcal

Suggestions

Ingredients

  • 1.5 cups chicken broth 
  • 1.5 cups cooking wine dry white
  • tablespoon rosemary leaves fresh finely chopped
  • tablespoon thyme leaves fresh finely chopped
  • large garlic cloves 
  • tablespoon olive oil 
  • ounces pancetta thinly sliced
  • 3.5 pound tied pork loin roast boneless
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • measuring cup
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Blend the garlic, rosemary, thyme, and oil in a small food processor, scraping down the sides of the bowl occasionally, until the garlic is minced.
  3. Sprinkle the pork roast generously with salt and pepper. Arrange the pancetta slices on a work surface, overlapping slightly and forming a rectangle.
  4. Spread half of the garlic mixture over 1 side of the pork and between the 2 loins that meet in the center of the tied pork roast.
  5. Place the pork, garlic mixture side down, in the center of the pancetta rectangle.
  6. Spread the remaining garlic mixture over the remaining pork. Wrap the pancetta slices around the pork.
  7. Place the pork in a roasting pan. Cover and refrigerate at least 1 hour and up to 1 day.
  8. Preheat the oven to 400 degrees F.
  9. Pour 1/2 cup of broth and 1/2 cup of wine into the roasting pan.
  10. Add more broth and wine to the pan juices every 20 minutes. Roast the pork until a meat thermometer inserted into the center registers 145 degrees F for medium-rare, about 1 hour.
  11. Transfer the pork to a cutting board. Tent with aluminum foil and let stand for 10 minutes.
  12. Pour the pan drippings into a glass measuring cup and spoon off any fat that rises to the top.
  13. Using a large sharp carving knife, cut the pork into 1/4-inch-thick slices and serve with the pan juices.

Nutrition Facts

Calories382kcal
Protein55.25%
Fat41.37%
Carbs3.38%

Properties

Glycemic Index
15.25
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
21.829130061295%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.4mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:382kcal
19.1%
Fat:15.57g
23.96%
Saturated Fat:4.62g
28.9%
Carbohydrates:2.87g
0.96%
Net Carbohydrates:2.62g
0.95%
Sugar:0.65g
0.72%
Cholesterol:135.26mg
45.09%
Sodium:357.51mg
15.54%
Alcohol:4.64g
100%
Alcohol %:1.91%
100%
Protein:46.79g
93.59%
Selenium:58.47µg
83.53%
Vitamin B6:1.6mg
79.99%
Vitamin B1:0.94mg
62.42%
Vitamin B3:12.16mg
60.78%
Phosphorus:482.62mg
48.26%
Zinc:3.88mg
25.86%
Vitamin B2:0.42mg
24.9%
Potassium:830.51mg
23.73%
Vitamin B12:1.09µg
18.2%
Vitamin B5:1.61mg
16.06%
Magnesium:60.79mg
15.2%
Iron:1.52mg
8.45%
Manganese:0.17mg
8.44%
Copper:0.15mg
7.27%
Vitamin D:0.85µg
5.67%
Vitamin E:0.59mg
3.95%
Vitamin C:2.39mg
2.9%
Calcium:26.67mg
2.67%
Vitamin K:1.45µg
1.38%
Vitamin A:55.82IU
1.12%