Pancetta Wrapped Stuffed Chicken Breasts

Gluten Free
Health score
23%
Pancetta Wrapped Stuffed Chicken Breasts
40 min.
4
449kcal

Suggestions

Ingredients

  •  chicken breast cutlets thin
  • clove garlic minced
  • 0.3 cup goat cheese crumbled
  • servings salt and ground pepper black to taste
  • slices pancetta 
  • tablespoons pecans chopped
  • tablespoons roasted pepper diced red

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • plastic wrap
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil or parchment paper.
  2. Mix goat cheese, red pepper, pecans, and garlic together in a bowl; season with salt and pepper.
  3. Lay each cutlet onto two slices of pancetta.
  4. Sandwich each chicken cutlet between two sheets of plastic wrap; pound chicken with a kitchen mallet to about 1/4 inch thick. Spoon goat cheese mixture onto the chicken cutlets.
  5. Roll chicken and pancetta around the goat cheese mixture and place onto prepared baking sheet with the seam side down. Season each roll with salt and pepper.
  6. Cook until the chicken is no longer pink in the center and the juices run clear, 20 to 25 minutes. An instant-read thermometer inserted into the center of the rolls should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories449kcal
Protein50%
Fat48.49%
Carbs1.51%

Properties

Glycemic Index
18
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
24.146087180013%

Flavonoids

Cyanidin
0.54mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:449.1kcal
22.46%
Fat:23.59g
36.29%
Saturated Fat:7.39g
46.17%
Carbohydrates:1.65g
0.55%
Net Carbohydrates:1.04g
0.38%
Sugar:0.33g
0.37%
Cholesterol:169.65mg
56.55%
Sodium:601.09mg
26.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.72g
109.43%
Vitamin B3:24.86mg
124.32%
Selenium:78.67µg
112.38%
Vitamin B6:1.84mg
91.8%
Phosphorus:567.87mg
56.79%
Vitamin B5:3.52mg
35.24%
Potassium:930.96mg
26.6%
Vitamin B2:0.31mg
18.37%
Magnesium:71.61mg
17.9%
Vitamin B1:0.27mg
17.89%
Manganese:0.31mg
15.66%
Zinc:2.02mg
13.48%
Copper:0.25mg
12.49%
Vitamin B12:0.62µg
10.32%
Iron:1.43mg
7.94%
Vitamin C:6.44mg
7.8%
Vitamin A:266.58IU
5.33%
Vitamin E:0.65mg
4.31%
Calcium:40.89mg
4.09%
Folate:13.06µg
3.27%
Vitamin D:0.39µg
2.63%
Fiber:0.61g
2.44%
Vitamin K:1.06µg
1.01%
Source:Allrecipes