Panch Phoron Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
48%
Panch Phoron Blend
45 min.
1
149kcal

Suggestions

Ingredients

  • tablespoon brown mustard seeds 
  • tablespoon cumin seeds 
  • tablespoon fennel seeds 
  • tablespoon fenugreek seeds 
  • tablespoon nigella seeds 

Equipment

    Directions

    1. Combine all the ingredients, and store in an airtight container.

    Nutrition Facts

    Calories149kcal
    Protein18.37%
    Fat47.78%
    Carbs33.85%

    Properties

    Glycemic Index
    5
    Glycemic Load
    0.1
    Inflammation Score
    -4
    Nutrition Score
    9.9460869742476%

    Nutrients percent of daily need

    Calories:148.89kcal
    7.44%
    Fat:8.54g
    13.14%
    Saturated Fat:0.96g
    6.01%
    Carbohydrates:13.61g
    4.54%
    Net Carbohydrates:6.8g
    2.47%
    Sugar:0.43g
    0.48%
    Cholesterol:0mg
    0%
    Sodium:22.99mg
    1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.39g
    14.78%
    Iron:8.97mg
    49.81%
    Manganese:0.78mg
    38.8%
    Fiber:6.93g
    27.71%
    Magnesium:73.47mg
    18.37%
    Calcium:152.3mg
    15.23%
    Copper:0.25mg
    12.55%
    Phosphorus:108.28mg
    10.83%
    Potassium:308.38mg
    8.81%
    Vitamin B1:0.11mg
    7.58%
    Selenium:5.17µg
    7.38%
    Vitamin B6:0.13mg
    6.41%
    Zinc:0.91mg
    6.04%
    Vitamin B2:0.09mg
    5.08%
    Vitamin B3:0.91mg
    4.56%
    Vitamin C:2.19mg
    2.66%
    Folate:10.11µg
    2.53%
    Vitamin E:0.3mg
    2.01%
    Vitamin A:91.52IU
    1.83%
    Source:My Recipes