Pancit Bihon (Filipino Pancit)

Dairy Free
Health score
37%
Pancit Bihon (Filipino Pancit)
45 min.
6
726kcal
20.26%sweetness
100%saltiness
18.48%sourness
22.89%bitterness
79.62%savoriness
62.82%fattiness
0%spiciness

Ingredients

  • 250 grams vermicelli for 20 minutes (bee hon)
  • 250 grams vermicelli for 20 minutes (bee hon)
  • tablespoon cooking oil 
  • 0.3 cup bacon chopped
  • medium onion chopped
  • cloves garlic grated
  • 20 pieces shrimp shelled cleaned
  • 150 teaspoons boston butt pork shoulder sliced for 20 minutes in: 1 rice wine,a
  • 150 teaspoons chicken breast sliced for 20 minutes in: 1 rice wine,a das
  • 2.5 cups chicken broth 
  • tablespoon soy sauce light
  • tablespoon soya sauce dark thick
  • tablespoon oyster sauce 
  • teaspoons pepper white
  • teaspoon sugar 
  • teaspoon sesame oil 
  • 0.5 cup mushrooms fresh
  • 0.5 cup mushrooms fresh
  • 0.5 cup carrots 
  • 0.5 cup peas sweet
  • cup cabbage cut into medium squares

Equipment

  • sauce pan

Directions

  1. Heat a saucepan,put 1 tbsp oil and fry the bacon until brown.Set Aside
  2. Add 3 tbsp oil to the sauce pan and caramelized onion then add garlic
  3. Saute until aroma comes out then add the pork slices,cook stir frying for 10 minutes
  4. Add chicken and prawn,saute for 10 minutes.
  5. Then add in rice vermicelli,fried bacon,shitake mushroom,chicken broth,light soy sauce,thick and dark soy sauce,oyster sauce,ground pepper and sugar.
  6. Cook in medium heat for about 10 minutes
  7. Then add the veggies:carrot,cabbage and sweet peas.
  8. Cook for another 5 minutes or until the rice noodle is cook.
  9. Drizzle with sesame oil
  10. Serve hot with Lumpiang Shanghai and soy calamansi dipping.

Nutrition Facts

Calories726kcal
Protein33.2%
Fat22.38%
Carbs44.42%

Properties

Glycemic Index
78.71
Glycemic Load
41.71
Inflammation Score
-9
Nutrition Score
35.236086956522%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
3.83mg

Taste

Sweetness:
20.26%
Saltiness:
100%
Sourness:
18.48%
Bitterness:
22.89%
Savoriness:
79.62%
Fattiness:
62.82%
Spiciness:
0%

Nutrients percent of daily need

Calories:725.51kcal
36.28%
Fat:17.53g
26.98%
Saturated Fat:4.76g
29.74%
Carbohydrates:78.33g
26.11%
Net Carbohydrates:74.95g
27.25%
Sugar:3.88g
4.31%
Cholesterol:173.41mg
57.8%
Sodium:1263.8mg
54.95%
Protein:58.54g
117.08%
Selenium:93.62µg
133.74%
Vitamin B3:20.3mg
101.5%
Vitamin B1:1.32mg
87.91%
Vitamin B6:1.61mg
80.53%
Phosphorus:717.61mg
71.76%
Vitamin B2:0.71mg
41.54%
Zinc:5.84mg
38.93%
Vitamin A:1934.54IU
38.69%
Manganese:0.72mg
36.02%
Potassium:1139mg
32.54%
Vitamin B5:3.24mg
32.42%
Vitamin B12:1.37µg
22.85%
Magnesium:85.33mg
21.33%
Iron:3.35mg
18.62%
Copper:0.36mg
18.22%
Vitamin C:14.97mg
18.14%
Vitamin K:15.4µg
14.66%
Fiber:3.38g
13.52%
Folate:36.38µg
9.09%
Calcium:70.25mg
7.02%
Vitamin E:0.82mg
5.48%
Vitamin D:0.17µg
1.16%
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