Pandebono (Colombian Cheese bread)

Vegetarian
Gluten Free
Popular
Health score
1%
Pandebono (Colombian Cheese bread)
45 min.
12
78kcal

Suggestions

Ingredients

  • 0.3 cup precooked cornmeal 
  • large eggs 
  • 1.3 cup feta cheese 
  • 0.7 cup yuca flour 

Equipment

  • food processor
  • baking sheet
  • baking paper
  • oven

Directions

  1. Pre-heat the oven to 400°F.In a food processor, place the yuca flour, cheese and masarepa. Process until well combined.
  2. Add the egg slowly while food processor is running.Divide the mixture into 12 equal size portions, shaping them into balls.
  3. Place on a baking sheet lined with parchment paper and bake for about 15 to 20 minutes or until golden on top.
  4. Serve warm.

Nutrition Facts

Calories78kcal
Protein16.46%
Fat45.73%
Carbs37.81%

Properties

Glycemic Index
13.06
Glycemic Load
4.15
Inflammation Score
-1
Nutrition Score
3.2247826301533%

Nutrients percent of daily need

Calories:78.4kcal
3.92%
Fat:3.98g
6.13%
Saturated Fat:2.25g
14.07%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:6.89g
2.51%
Sugar:0.26g
0.29%
Cholesterol:29.41mg
9.8%
Sodium:185.78mg
8.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.45%
Vitamin B2:0.16mg
9.38%
Calcium:81.39mg
8.14%
Phosphorus:71.45mg
7.14%
Selenium:3.9µg
5.57%
Vitamin B6:0.1mg
5.15%
Vitamin B12:0.3µg
5.02%
Zinc:0.65mg
4.3%
Manganese:0.07mg
3.54%
Vitamin B1:0.05mg
3.04%
Vitamin C:2.36mg
2.86%
Folate:11.17µg
2.79%
Vitamin B5:0.25mg
2.47%
Magnesium:9.42mg
2.35%
Fiber:0.52g
2.07%
Vitamin A:89.93IU
1.8%
Iron:0.3mg
1.69%
Vitamin B3:0.34mg
1.69%
Potassium:57.12mg
1.63%
Copper:0.03mg
1.37%