Pané Frattau

Gluten Free
Health score
8%
Pané Frattau
45 min.
4
388kcal

Suggestions

If you're looking for a unique and flavorful dish, look no further than Pané Frattau. This gluten-free recipe is a traditional Sardinian dish that is sure to impress your taste buds. With a rich history and a unique combination of ingredients, this recipe is a must-try for any food lover.
The star of this dish is the pane carasau, a versatile unleavened Sardinian flatbread that is softened using broth and transformed into a lasagna noodle-like base. The bread is then topped with layers of tomato sauce and pecorino cheese, creating a delicious and satisfying meal. The pecorino cheese, made from sheep's milk, has been a staple in Sardinia for centuries and adds a sharp and distinctive flavor to the dish.
This recipe is not only delicious but also nutritious, with a good balance of protein, fat, and carbs. The fresh ingredients and homemade broth make it a healthy and satisfying option for lunch or dinner. Whether you're a fan of Italian cuisine or just looking to try something new, Pané Frattau is a recipe that will surely become a favorite in your kitchen.

Ingredients

  • extra large eggs 
  • large basil fresh
  • small clove garlic peeled cut into slivers
  • 1.5 pounds canned tomatoes fresh italian canned drained
  • tablespoons olive oil 
  • servings pecorino cheese freshly grated
  • tablespoon red wine vinegar 
  • servings salt coarse-grained
  • servings pepper black freshly ground
  • cups vegetable stock homemade

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • slotted spoon

Directions

  1. Cut the fresh tomatoes into pieces, then place fresh or canned tomatoes in a medium-sized saucepan with the olive oil, garlic, salt and pepper to taste and the basil leaves; simmer for 15 minutes.
  2. Pass contents of pan through a food mill, using the disc with the smallest holes, into a crockery or glass bowl. Return the strained sauce to the saucepan and reduce for 5 minutes. Taste for salt and pepper.
  3. Set the carta da musica bread, 1 sheet at a time, on a large serving platter, pour 1 cup of the broth over it and let soak for 5 minutes. Carefully transfer each bread sheet onto an individual dish.
  4. Pour 1/4 of the still very warm tomato sauce over each sheet and spread it out with a ladle. Fold the overhanging pieces of the bread inward to reproduce the shape of the dish itself. Follow this procedure with all 4 sheets of bread.
  5. Place a medium-sized saucepan with 3 cups of cold water over medium heat. When the water reaches a boil, add salt to taste and the wine vinegar. Break 1 egg in the water and carefully, using a small spoon, fold the white over the egg yolk; simmer for 3 minutes. Using a slotted spoon, transfer the uovo in camicia (poached egg) onto the bread and tomato sauce of one of the dishes. Repeat the same procedure with the other 3 eggs.
  6. Sprinkle abundant grated cheese over the 4 portions and serve.
  7. • The versatile unleavened Sardinian flatbread pane carasau (carta da musica in Italian) is often used as a foundation for other dishes. In pane frattau, the normally crisp sheets are softened using broth, and transformed into a lasagna noodle of sorts, supporting layers of tomato sauce and pecorino cheese.• Thanks to Sardinia's robust sheep population, pecorino — a sharp cheese made from sheep's milk — has been an island staple for centuries, often in the form of fiore Sardo ("flower of Sardinia"). In 1996, Pecorino Sardo — a modern descendent of fiore Sardo — received a European DOP classification ("protected-origin product"), ensuring its quality and provenance. (The cheese even has its own official Web site, www.pecorinosardo.it, as does fiore Sardo, www.fioresardo.it.) Pecorino Sardo comes in two main varieties: fresh and ripened. The fresh version has a smooth white rind, a soft inner texture, and a mild flavor. Ripened (or "mature") Pecorino Sardo, used in this recipe, has a thicker, darker rind, a firm and grainy interior, and a sharp flavor.
  8. Reprinted with permission from Foods of Sicily & Sardinia by Giuliano Bugialli©1996Rizzoli New York

Nutrition Facts

Calories388kcal
Protein19.57%
Fat63.1%
Carbs17.33%

Properties

Glycemic Index
60.5
Glycemic Load
5.22
Inflammation Score
-7
Nutrition Score
19.196956344273%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:388.32kcal
19.42%
Fat:27.89g
42.91%
Saturated Fat:8.89g
55.56%
Carbohydrates:17.24g
5.75%
Net Carbohydrates:13.95g
5.07%
Sugar:9.92g
11.02%
Cholesterol:239.52mg
79.84%
Sodium:1798.59mg
78.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.46g
38.92%
Calcium:411.56mg
41.16%
Phosphorus:395.2mg
39.52%
Selenium:22.68µg
32.39%
Vitamin E:4.8mg
32.03%
Vitamin B2:0.46mg
26.87%
Vitamin A:1320.15IU
26.4%
Iron:3.56mg
19.76%
Vitamin K:20.52µg
19.55%
Vitamin C:15.99mg
19.38%
Vitamin B6:0.39mg
19.31%
Copper:0.37mg
18.33%
Manganese:0.37mg
18.31%
Potassium:608.92mg
17.4%
Vitamin B5:1.47mg
14.65%
Vitamin B12:0.83µg
13.91%
Magnesium:53.87mg
13.47%
Zinc:1.97mg
13.14%
Fiber:3.28g
13.12%
Folate:50.91µg
12.73%
Vitamin B1:0.16mg
10.86%
Vitamin B3:2.15mg
10.77%
Vitamin D:1.27µg
8.47%
Source:Epicurious