Paneer

Vegetarian
Gluten Free
Health score
18%
Paneer
170 min.
6
542kcal

Suggestions

Ingredients

  • quart buttermilk 
  • cup canola oil for frying
  • gallon milk 

Equipment

  • food processor
  • frying pan
  • paper towels
  • pot
  • colander
  • cheesecloth

Directions

  1. Pour the gallon of milk into a large pot. Bring to a boil over medium heat. Watch carefully, as it will boil over almost as soon as it starts to boil. As the milk begins to boil, pour the buttermilk into the pot in a steady stream while stirring constantly. The milk will separate into curd and water.
  2. Place a cheesecloth into a colander, and pour the milk mixture through it. Reserve some of the liquid for later.
  3. Let the milk mixture sit in the colander for a couple of hours, or until it stops dripping.
  4. After the curds are strained and settled, transfer them to a food processor. Process until smooth. It should be able to form a ball if it is the right consistency. If it is too dry, add a little of the reserved liquid and process again. The consistency should be like a firm ricotta cheese.
  5. Turn the cheese out onto a clean surface, and knead until smooth. Form into a ball, and wrap in plastic. Refrigerate until needed.
  6. To cook the paneer, heat the oil in a large heavy skillet over medium-high heat.
  7. Cut the paneer into bite size pieces. Fry for about 1 minute, or until a very pale golden brown.
  8. Drain on paper towels.
  9. Add to your favorite curry or dish.

Nutrition Facts

Calories542kcal
Protein18.82%
Fat54.04%
Carbs27.14%

Properties

Glycemic Index
11.5
Glycemic Load
13.58
Inflammation Score
-8
Nutrition Score
26.360434516616%

Nutrients percent of daily need

Calories:542.34kcal
27.12%
Fat:32.88g
50.58%
Saturated Fat:15.28g
95.51%
Carbohydrates:37.16g
12.39%
Net Carbohydrates:37.16g
13.51%
Sugar:38.04g
42.27%
Cholesterol:93.06mg
31.02%
Sodium:405.35mg
17.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.76g
51.51%
Calcium:957.39mg
95.74%
Phosphorus:771.28mg
77.13%
Vitamin B12:4.13µg
68.87%
Vitamin B2:1.14mg
67.17%
Vitamin D:8.99µg
59.94%
Potassium:1159.28mg
33.12%
Vitamin B5:2.95mg
29.53%
Vitamin B1:0.43mg
28.5%
Vitamin A:1282.31IU
25.65%
Selenium:17.82µg
25.46%
Magnesium:91.48mg
22.87%
Vitamin B6:0.44mg
22.08%
Zinc:3.19mg
21.24%
Vitamin E:1.73mg
11.55%
Vitamin K:7.69µg
7.32%
Vitamin B3:0.8mg
4.02%
Copper:0.05mg
2.29%
Folate:7.89µg
1.97%
Manganese:0.03mg
1.58%
Source:Allrecipes