Paneer Butter Masala

Vegetarian
Gluten Free
Health score
2%
Paneer Butter Masala
30 min.
4
377kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounce tomato sauce canned
  • 0.5 teaspoon garam masala 
  • teaspoon ginger/garlic paste 
  • teaspoon ginger paste 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup half-and-half 
  • 0.5 cup milk 
  •  onions finely chopped
  • 0.5 pound paneer cut into 1/2-inch cubes
  • tablespoon ground cashews 
  • teaspoon ground chiles red
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable oil 
  • 0.5 teaspoon sugar white

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat oil in a large skillet over medium heat; fry paneer in 2 batches until golden, about 5 minutes.
  2. Transfer fried paneer to a paper towel-lined plate to drain, retaining vegetable oil in skillet.
  3. Melt butter in the same skillet over medium heat; cook and stir onion until golden brown, about 10 minutes.
  4. Add ginger paste and garlic paste. Continue to cook until fragrant, about 1 minute more. Stir cashews, ground red chiles, cumin, coriander, and garam masala into onion mixture. Cook and stir for 1 minute.
  5. Stir tomato sauce, half-and-half, milk, sugar, and salt into spice mixture; simmer until thickened, about 5 minutes. Reduce heat to low.
  6. Add fried paneer and simmer until heated through, about 5 minutes more.

Nutrition Facts

Calories377kcal
Protein12.37%
Fat72.94%
Carbs14.69%

Properties

Glycemic Index
83.82
Glycemic Load
3.33
Inflammation Score
-6
Nutrition Score
8.6865216856417%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
11.19mg

Nutrients percent of daily need

Calories:377.39kcal
18.87%
Fat:31.22g
48.03%
Saturated Fat:15.88g
99.23%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:12.05g
4.38%
Sugar:7.8g
8.67%
Cholesterol:66.72mg
22.24%
Sodium:652.59mg
28.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.91g
23.82%
Calcium:371.95mg
37.2%
Vitamin K:13.87µg
13.21%
Vitamin C:10.58mg
12.83%
Vitamin A:593.22IU
11.86%
Phosphorus:112.03mg
11.2%
Manganese:0.21mg
10.58%
Potassium:369.3mg
10.55%
Vitamin E:1.57mg
10.45%
Vitamin B2:0.16mg
9.44%
Vitamin B6:0.19mg
9.44%
Fiber:2.09g
8.36%
Copper:0.15mg
7.74%
Magnesium:30.48mg
7.62%
Iron:1.09mg
6.04%
Vitamin B1:0.08mg
5.44%
Vitamin B5:0.48mg
4.83%
Folate:17.65µg
4.41%
Zinc:0.65mg
4.36%
Selenium:3µg
4.28%
Vitamin B12:0.23µg
3.9%
Vitamin B3:0.76mg
3.81%
Vitamin D:0.34µg
2.24%
Source:Allrecipes