Paneer (Cottage Cheese)

Vegetarian
Gluten Free
Health score
16%
Paneer (Cottage Cheese)
145 min.
8
290kcal

Suggestions


Paneer, a beloved staple in Indian cuisine, is a versatile and delicious cottage cheese that elevates any meal. As a vegetarian and gluten-free option, it caters to diverse dietary preferences, making it perfect for everyone at the table. This homemade paneer is incredibly easy to prepare and requires just a few simple ingredients: milk and vinegar. The process of transforming milk into soft, creamy curds is not only satisfying but also a wonderful way to connect with traditional cooking methods.

Imagine the delight of serving fresh paneer in a variety of dishes, from rich curries to light salads and grilled skewers. Its mild flavor absorbs spices beautifully, allowing you to create a range of tantalizing meals that can be enjoyed for lunch or dinner. Plus, with only 290 calories per serving, you can indulge guilt-free while savoring the rich protein and healthy fats it offers.

This recipe takes about 145 minutes to complete, but the wait is well worth it. The result is a soft disk of paneer that can be sliced, crumbled, or cubed, ready to be incorporated into your favorite recipes. Whether you’re hosting a dinner party or just looking to elevate your weekday meals, making your own paneer is an impressive skill that will surely impress your friends and family. Dive into the world of homemade cheese and discover the joy of crafting this delightful ingredient from scratch!

Ingredients

  • cup distilled vinegar white
  • gallon milk whole
  • servings cheesecloth 
  • servings cheesecloth 

Equipment

  • pot
  • colander
  • cheesecloth

Directions

  1. Heat milk in a heavy bottom pot over medium-high heat until boiling.
  2. Remove from heat and add vinegar. Stir a couple times until curds separate from whey, about 5 minutes.
  3. Line a colander with cheese cloth.
  4. Pour curds and whey through colander and drain. Wrap curds with cheesecloth and place a heavy pot fill with water over curds to press and drain completely, about 2 hours. Curds will form a soft disk.

Nutrition Facts

Calories290kcal
Protein21.65%
Fat47.52%
Carbs30.83%

Properties

Glycemic Index
11
Glycemic Load
8.4
Inflammation Score
-6
Nutrition Score
15.447391199839%

Nutrients percent of daily need

Calories:289.64kcal
14.48%
Fat:15.14g
23.29%
Saturated Fat:8.8g
55.01%
Carbohydrates:22.11g
7.37%
Net Carbohydrates:22.11g
8.04%
Sugar:22.77g
25.3%
Cholesterol:56.78mg
18.93%
Sodium:180.44mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.52g
31.04%
Calcium:583.92mg
58.39%
Phosphorus:479.18mg
47.92%
Vitamin B12:2.56µg
42.59%
Vitamin B2:0.65mg
38.41%
Vitamin D:5.2µg
34.7%
Potassium:710.4mg
20.3%
Vitamin B1:0.26mg
17.67%
Vitamin B5:1.76mg
17.65%
Vitamin A:766.55IU
15.33%
Vitamin B6:0.29mg
14.43%
Magnesium:57.1mg
14.27%
Selenium:9.15µg
13.07%
Zinc:1.94mg
12.95%
Vitamin B3:0.5mg
2.48%
Manganese:0.04mg
1.82%
Vitamin E:0.24mg
1.58%
Vitamin K:1.42µg
1.35%
Source:Allrecipes