45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 292g
Price Per Serving: 2.13$
402kcal
Nutrition
Calories: 402kcal
Protein: 14.92%
Fat: 59.09%
Carbs: 25.99%
Ingredients
- 1 tablespoon butter
- 16 ounce chickpeas drained canned
- 2 teaspoons chili powder
- 1 inch ginger fresh grated
- 2 teaspoons garam masala
- 2 teaspoons ground cumin
- 4 servings salt and ground pepper black to taste
- 1 cup half-and-half
- 1 optional: lemon sliced into rounds
- 1 tablespoon olive oil
- 6 ounces paneer cut into 1/2-inch cubes
- 0.3 cup yogurt plain
- 0.3 onion red chopped
- 3.5 tablespoons tomato paste
Equipment
Directions
- Heat 1 tablespoon olive oil in a large saucepan over medium heat. Cook and stir red onion in the hot oil until fragrant, about 1 minute.
- Add butter, lemon, ginger, garam masala, chili powder, and cumin; stir to coat, about 1 minute.
- Stir half-and-half, yogurt, and tomato paste into onion mixture and cook until well mixed and smooth, about 5 minutes.
- Heat 1 tablespoon olive oil in a separate skillet over low heat. Pan-fry paneer in the hot oil until slightly brown, about 5 minutes per side.
- Mix cooked paneer and chickpeas into the spiced cream sauce. Simmer until heated through, about 10 minutes.
Nutrition Facts
Properties
Nutrition Score
14.884782588028%
Flavonoids
Nutrients percent of daily need