Panfried Pork Chops with Pomegranate and Fennel Salsa

Gluten Free
Dairy Free
Health score
6%
Panfried Pork Chops with Pomegranate and Fennel Salsa
40 min.
4
174kcal

Suggestions

Ingredients

  • lb fennel bulb (sometimes called anise)
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons honey 
  • cup pomegranate seeds (from 1 large pomegranate)
  • inch pork chops 
  • 0.3 teaspoon salt 
  •  scallions finely chopped
  • teaspoon seasoned rice vinegar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Halve fennel bulb lengthwise and core it, then cut into 1/4-inch dice. Cook fennel in 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring, until tender, about 15 minutes.
  2. Transfer fennel to a bowl and stir in pomegranate seeds, scallions, cilantro, vinegar, honey, and salt.
  3. Pat pork chops dry and season with salt and pepper.
  4. Heat remaining tablespoon oil in skillet over moderately high heat until hot but not smoking, then sauté chops until deep golden and just cooked through, 4 to 5 minutes on each side.
  5. Transfer chops to plates and let stand, loosely covered, 5 minutes.
  6. Serve chops topped with salsa.

Nutrition Facts

Calories174kcal
Protein5.38%
Fat53.18%
Carbs41.44%

Properties

Glycemic Index
69.57
Glycemic Load
7.78
Inflammation Score
-5
Nutrition Score
11.615217380469%

Flavonoids

Catechin
0.16mg
Epigallocatechin
0.07mg
Epicatechin
0.03mg
Eriodictyol
1.22mg
Kaempferol
0.08mg
Quercetin
1.43mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:174.33kcal
8.72%
Fat:11.01g
16.94%
Saturated Fat:1.74g
10.88%
Carbohydrates:19.31g
6.44%
Net Carbohydrates:13.96g
5.08%
Sugar:13.1g
14.55%
Cholesterol:0.85mg
0.28%
Sodium:207.73mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.01%
Vitamin K:112.22µg
106.87%
Vitamin C:19.21mg
23.28%
Fiber:5.35g
21.39%
Potassium:594.61mg
16.99%
Manganese:0.28mg
14.16%
Folate:50.73µg
12.68%
Vitamin E:1.8mg
11.98%
Phosphorus:77.22mg
7.72%
Copper:0.15mg
7.45%
Magnesium:26.07mg
6.52%
Calcium:65.12mg
6.51%
Iron:1.08mg
6.01%
Vitamin A:279.3IU
5.59%
Vitamin B3:0.99mg
4.97%
Vitamin B6:0.1mg
4.96%
Vitamin B5:0.44mg
4.39%
Vitamin B2:0.07mg
4.01%
Vitamin B1:0.05mg
3.42%
Zinc:0.43mg
2.84%
Selenium:1.5µg
2.14%
Source:Epicurious