Panfried Pressed Poussins

Gluten Free
Health score
11%
Panfried Pressed Poussins
45 min.
4
681kcal

Suggestions


If you're looking to impress your family or guests with a succulent and flavorful dish, look no further than these Panfried Pressed Poussins! These delightful little birds, also known as Cornish game hens, are perfect for any occasion, from a cozy family dinner to a festive gathering. This recipe is not only gluten-free but also easy to prepare, allowing you to whip up a gourmet meal in just 45 minutes.

Imagine the aroma of juicy poussins sizzling in a hot skillet, their skin crisping to perfection while retaining a tender, moist interior. The cooking technique is designed to maximize flavor and texture by pressing the birds during cooking, resulting in a beautifully browned skin that's irresistibly crunchy. Paired with a fresh tomato and onion chutney, the savory richness of the birds perfectly contrasts with the vibrant acidity of the accompaniment, creating a harmonious balance that will tantalize your taste buds.

With a hearty caloric count that satisfies and a breakdown of protein, fat, and carbohydrates that highlights the dish's nutritional value, this recipe is one that everyone can delight in. Get ready to elevate your cooking game and share this impressive meal with loved ones; it's bound to be a hit on your dinner table!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.8 cup chicken stock see 
  • 2.5 pound cornish game hens 
  • servings onion fresh
  • teaspoon sea salt fine
  • tablespoons butter unsalted

Equipment

  • frying pan
  • aluminum foil
  • cutting board

Directions

  1. Cut out backbones from birds with kitchen shears. Pat birds dry, then spread flat, skin sides up, on a cutting board.
  2. Cut a 1/2-inch slit on each side of each bird in center of triangle of skin between thighs and breasts (near drumstick), then tuck bottom knob of drumstick through each slit. Tuck wing tips under breasts.
  3. Sprinkle birds on both sides with sea salt and pepper.
  4. Heat butter in 10-inch cast-iron or heavy nonstick skillet over moderate heat until foam subsides.
  5. Add birds, skin sides down, and cover with parchment round and second skillet, then top with weights. Cook birds until skin is browned, about 15 minutes. Turn birds over, cover with parchment round, skillet, and weights, then cook until just cooked through, 10 to 15 minutes more.
  6. Transfer birds to a platter, discarding parchment, and cover loosely with foil.
  7. Add stock to skillet and deglaze by boiling over high heat, stirring and scraping up brown bits, until reduced to about 1/2 cup, about 5 minutes. Skim fat from surface.
  8. Halve birds lengthwise and serve each half drizzled with pan juices.

Nutrition Facts

Calories681kcal
Protein30.17%
Fat65.71%
Carbs4.12%

Properties

Glycemic Index
14.75
Glycemic Load
1.17
Inflammation Score
-6
Nutrition Score
19.367391399715%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:681.1kcal
34.06%
Fat:48.87g
75.18%
Saturated Fat:16.59g
103.7%
Carbohydrates:6.89g
2.3%
Net Carbohydrates:5.89g
2.14%
Sugar:3.05g
3.39%
Cholesterol:310.26mg
103.42%
Sodium:822.06mg
35.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.47g
100.95%
Vitamin B3:16.87mg
84.35%
Selenium:34.84µg
49.77%
Vitamin B6:0.93mg
46.54%
Phosphorus:427.91mg
42.79%
Vitamin B2:0.54mg
31.71%
Potassium:802.56mg
22.93%
Zinc:3.43mg
22.87%
Vitamin B5:1.81mg
18.09%
Vitamin B1:0.25mg
16.59%
Vitamin B12:0.95µg
15.89%
Magnesium:58.98mg
14.75%
Iron:2.45mg
13.63%
Vitamin A:572.39IU
11.45%
Copper:0.19mg
9.51%
Vitamin K:8.26µg
7.86%
Manganese:0.15mg
7.51%
Vitamin E:1.06mg
7.1%
Vitamin C:5.58mg
6.76%
Folate:21.56µg
5.39%
Calcium:49.17mg
4.92%
Fiber:1g
3.99%
Vitamin D:0.16µg
1.05%
Source:Epicurious