Panfried Smashed Potatoes

Gluten Free
Health score
47%
Panfried Smashed Potatoes
45 min.
4
395kcal

Suggestions


Indulge in the delightful crunch and creamy goodness of Panfried Smashed Potatoes, a side dish that elevates any meal! With their golden-brown exterior and fluffy interior, these potatoes are sure to impress at your next dinner gathering. Not only are they gluten-free, but they also pack a satisfying flavor punch that is elevated by the rich, nutty undertones of Parmigiano-Reggiano cheese.

The beauty of this recipe lies in its simplicity. Begin by boiling tender red potatoes to just the right texture, then give them a gentle smash that exposes their fluffy insides, perfect for absorbing all the flavors. A generous drizzle of extra-virgin olive oil adds richness and helps achieve that irresistible crispy crust when pan-fried.

In just 45 minutes, you can create a mouthwatering complement to your main course. Whether you're serving them alongside grilled meats, roasted vegetables, or a fresh salad, these smashed potatoes will steal the spotlight on your dining table. Their satisfying crunch and creamy, cheesed-up base make them an absolute must-try for any potato lover!

So, roll up your sleeves and get ready to experience the joy of cooking with this easy, delectable recipe that guarantees smiles around the table!

Ingredients

  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 cup parmesan grated
  • medium potatoes - remove skin red ( 2 inches long;)

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • potato masher
  • spatula

Directions

  1. Generously cover potatoes with cold water in a 3-to 4-quart pot and add 1 tablespoon salt. Boil until almost tender, 10 to 15 minutes.
  2. Drain potatoes.
  3. Transfer to a baking sheet and lightly crush to about 3/4 inch thick with a potato masher, keeping potatoes intact as much as possible.
  4. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.
  5. Transfer potatoes with a spatula to skillet, then lower heat to medium-low and cook, turning once, until golden brown, about 20 minutes total.
  6. Serve sprinkled with cheese. Season generously with pepper.
  7. Fried potatoes can be kept warm in a sheet pan in a 200°F oven up to 30 minutes.

Nutrition Facts

Calories395kcal
Protein12.35%
Fat20.47%
Carbs67.18%

Properties

Glycemic Index
6.75
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
19.836521507605%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:394.94kcal
19.75%
Fat:9.23g
14.19%
Saturated Fat:2.95g
18.41%
Carbohydrates:68.14g
22.71%
Net Carbohydrates:60.89g
22.14%
Sugar:5.6g
6.22%
Cholesterol:8.5mg
2.83%
Sodium:277.04mg
12.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.52g
25.04%
Potassium:1949.85mg
55.71%
Vitamin C:36.64mg
44.41%
Vitamin B6:0.74mg
36.78%
Phosphorus:346.61mg
34.66%
Manganese:0.6mg
30.16%
Fiber:7.24g
28.97%
Copper:0.57mg
28.74%
Magnesium:99.22mg
24.81%
Vitamin B3:4.93mg
24.64%
Vitamin B1:0.35mg
23.33%
Folate:77.56µg
19.39%
Calcium:190.65mg
19.07%
Iron:3.24mg
18.01%
Vitamin K:15.82µg
15.06%
Vitamin B5:1.25mg
12.45%
Zinc:1.75mg
11.66%
Vitamin B2:0.17mg
10.21%
Selenium:4.94µg
7.06%
Vitamin E:0.85mg
5.65%
Vitamin A:127.44IU
2.55%
Vitamin B12:0.15µg
2.5%
Source:Epicurious