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Panfried Smashed Potatoes
Panfried Smashed Potatoes
Gluten Free
Health score
47%
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Side Dish
45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 466g
Price Per Serving: 1.34$
395kcal
Nutrition
Calories: 395kcal
Protein: 12.35%
Fat: 20.47%
Carbs: 67.18%
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Ingredients
0.5
cup
olive oil
extra-virgin
0.5
cup
parmigiano-reggiano
grated
8
medium
potatoes
red ( 2 inches long;)
Equipment
frying pan
baking sheet
oven
pot
potato masher
spatula
Directions
Generously cover potatoes with cold water in a 3-to 4-quart pot and add 1 tablespoon salt. Boil until almost tender, 10 to 15 minutes.
Drain potatoes.
Transfer to a baking sheet and lightly crush to about 3/4 inch thick with a potato masher, keeping potatoes intact as much as possible.
Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.
Transfer potatoes with a spatula to skillet, then lower heat to medium-low and cook, turning once, until golden brown, about 20 minutes total.
Serve sprinkled with cheese. Season generously with pepper.
Fried potatoes can be kept warm in a sheet pan in a 200°F oven up to 30 minutes.
Nutrition Facts
Calories
395kcal
Protein
12.35%
Fat
20.47%
Carbs
67.18%
Properties
Glycemic Index
6.75
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
19.836521507605%
Flavonoids
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
2.77mg
Nutrients
percent of daily need
Calories:
394.94kcal
19.75%
Fat:
9.23g
14.19%
Saturated Fat:
2.95g
18.41%
Carbohydrates:
68.14g
22.71%
Net Carbohydrates:
60.89g
22.14%
Sugar:
5.6g
6.22%
Cholesterol:
8.5mg
2.83%
Sodium:
277.04mg
12.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.52g
25.04%
Potassium:
1949.85mg
55.71%
Vitamin C:
36.64mg
44.41%
Vitamin B6:
0.74mg
36.78%
Phosphorus:
346.61mg
34.66%
Manganese:
0.6mg
30.16%
Fiber:
7.24g
28.97%
Copper:
0.57mg
28.74%
Magnesium:
99.22mg
24.81%
Vitamin B3:
4.93mg
24.64%
Vitamin B1:
0.35mg
23.33%
Folate:
77.56µg
19.39%
Calcium:
190.65mg
19.07%
Iron:
3.24mg
18.01%
Vitamin K:
15.82µg
15.06%
Vitamin B5:
1.25mg
12.45%
Zinc:
1.75mg
11.66%
Vitamin B2:
0.17mg
10.21%
Selenium:
4.94µg
7.06%
Vitamin E:
0.85mg
5.65%
Vitamin A:
127.44IU
2.55%
Vitamin B12:
0.15µg
2.5%
Side Dish
Eggs
Gluten Free
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples