Panfried Smashed Potatoes

Gluten Free
Health score
47%
Panfried Smashed Potatoes
45 min.
4
395kcal

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Ingredients

  • 0.5 cup olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano grated
  • medium potatoes red ( 2 inches long;)

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • potato masher
  • spatula

Directions

  1. Generously cover potatoes with cold water in a 3-to 4-quart pot and add 1 tablespoon salt. Boil until almost tender, 10 to 15 minutes.
  2. Drain potatoes.
  3. Transfer to a baking sheet and lightly crush to about 3/4 inch thick with a potato masher, keeping potatoes intact as much as possible.
  4. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.
  5. Transfer potatoes with a spatula to skillet, then lower heat to medium-low and cook, turning once, until golden brown, about 20 minutes total.
  6. Serve sprinkled with cheese. Season generously with pepper.
  7. Fried potatoes can be kept warm in a sheet pan in a 200°F oven up to 30 minutes.

Nutrition Facts

Calories395kcal
Protein12.35%
Fat20.47%
Carbs67.18%

Properties

Glycemic Index
6.75
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
19.836521507605%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:394.94kcal
19.75%
Fat:9.23g
14.19%
Saturated Fat:2.95g
18.41%
Carbohydrates:68.14g
22.71%
Net Carbohydrates:60.89g
22.14%
Sugar:5.6g
6.22%
Cholesterol:8.5mg
2.83%
Sodium:277.04mg
12.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.52g
25.04%
Potassium:1949.85mg
55.71%
Vitamin C:36.64mg
44.41%
Vitamin B6:0.74mg
36.78%
Phosphorus:346.61mg
34.66%
Manganese:0.6mg
30.16%
Fiber:7.24g
28.97%
Copper:0.57mg
28.74%
Magnesium:99.22mg
24.81%
Vitamin B3:4.93mg
24.64%
Vitamin B1:0.35mg
23.33%
Folate:77.56µg
19.39%
Calcium:190.65mg
19.07%
Iron:3.24mg
18.01%
Vitamin K:15.82µg
15.06%
Vitamin B5:1.25mg
12.45%
Zinc:1.75mg
11.66%
Vitamin B2:0.17mg
10.21%
Selenium:4.94µg
7.06%
Vitamin E:0.85mg
5.65%
Vitamin A:127.44IU
2.55%
Vitamin B12:0.15µg
2.5%
Source:Epicurious