Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Panfried Smashed Potatoes
Panfried Smashed Potatoes
Gluten Free
Health score
47%
Download PDF
Side Dish
45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 466g
Price Per Serving: 1.34$
395kcal
Nutrition
Calories: 395kcal
Protein: 12.35%
Fat: 20.47%
Carbs: 67.18%
Suggestions
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Rapid Egg Cooker
$19.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.
Ingredients
0.5
cup
olive oil
extra-virgin
0.5
cup
parmigiano-reggiano
grated
8
medium
potatoes
red ( 2 inches long;)
Equipment
frying pan
baking sheet
oven
pot
potato masher
spatula
Directions
Generously cover potatoes with cold water in a 3-to 4-quart pot and add 1 tablespoon salt. Boil until almost tender, 10 to 15 minutes.
Drain potatoes.
Transfer to a baking sheet and lightly crush to about 3/4 inch thick with a potato masher, keeping potatoes intact as much as possible.
Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.
Transfer potatoes with a spatula to skillet, then lower heat to medium-low and cook, turning once, until golden brown, about 20 minutes total.
Serve sprinkled with cheese. Season generously with pepper.
Fried potatoes can be kept warm in a sheet pan in a 200°F oven up to 30 minutes.
Nutrition Facts
Calories
395kcal
Protein
12.35%
Fat
20.47%
Carbs
67.18%
Properties
Glycemic Index
6.75
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
19.836521507605%
Flavonoids
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
2.77mg
Nutrients
percent of daily need
Calories:
394.94kcal
19.75%
Fat:
9.23g
14.19%
Saturated Fat:
2.95g
18.41%
Carbohydrates:
68.14g
22.71%
Net Carbohydrates:
60.89g
22.14%
Sugar:
5.6g
6.22%
Cholesterol:
8.5mg
2.83%
Sodium:
277.04mg
12.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.52g
25.04%
Potassium:
1949.85mg
55.71%
Vitamin C:
36.64mg
44.41%
Vitamin B6:
0.74mg
36.78%
Phosphorus:
346.61mg
34.66%
Manganese:
0.6mg
30.16%
Fiber:
7.24g
28.97%
Copper:
0.57mg
28.74%
Magnesium:
99.22mg
24.81%
Vitamin B3:
4.93mg
24.64%
Vitamin B1:
0.35mg
23.33%
Folate:
77.56µg
19.39%
Calcium:
190.65mg
19.07%
Iron:
3.24mg
18.01%
Vitamin K:
15.82µg
15.06%
Vitamin B5:
1.25mg
12.45%
Zinc:
1.75mg
11.66%
Vitamin B2:
0.17mg
10.21%
Selenium:
4.94µg
7.06%
Vitamin E:
0.85mg
5.65%
Vitamin A:
127.44IU
2.55%
Vitamin B12:
0.15µg
2.5%
Side Dish
Eggs
Gluten Free
Source:
Epicurious
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples