Panfried Smashed Potatoes

Gluten Free
Health score
47%
Panfried Smashed Potatoes
45 min.
4
395kcal

Suggestions


Discover the irresistible delight of Panfried Smashed Potatoes, a side dish that transforms humble red potatoes into a golden-brown, crispy treat that is sure to impress. Perfectly gluten-free, this recipe is ideal for family gatherings or a casual weeknight dinner, delivering comfort food with a gourmet twist. With just a handful of ingredients, including extra-virgin olive oil and Parmigiano-Reggiano, these smashed potatoes offer a rich, savory flavor that pairs beautifully with any main course.

The magic begins as you find yourself boiling the potatoes until they're soft, then lightly smashing them to achieve that coveted texture—crispy on the outside, fluffy on the inside. As they pan-fry to a seductive golden hue, the intoxicating aroma of olive oil fills your kitchen, setting the stage for a truly memorable dining experience. And let's not forget the finishing touch: a generous sprinkle of cheese and a dash of pepper, taking these potatoes from ordinary to extraordinary.

In just 45 minutes, you can create a dish that not only tastes delicious but also satisfies both the palate and the soul. Perfect for serving alongside grilled meats, fresh vegetables, or even on their own with a drizzle of your favorite sauce, these Panfried Smashed Potatoes are a must-try for anyone looking to elevate their meal. Dive into this flavorful adventure and enjoy the crispy, cheesy goodness that awaits!

Ingredients

  • 0.5 cup olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano grated
  • medium potatoes red ( 2 inches long;)

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • potato masher
  • spatula

Directions

  1. Generously cover potatoes with cold water in a 3-to 4-quart pot and add 1 tablespoon salt. Boil until almost tender, 10 to 15 minutes.
  2. Drain potatoes.
  3. Transfer to a baking sheet and lightly crush to about 3/4 inch thick with a potato masher, keeping potatoes intact as much as possible.
  4. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.
  5. Transfer potatoes with a spatula to skillet, then lower heat to medium-low and cook, turning once, until golden brown, about 20 minutes total.
  6. Serve sprinkled with cheese. Season generously with pepper.
  7. Fried potatoes can be kept warm in a sheet pan in a 200°F oven up to 30 minutes.

Nutrition Facts

Calories395kcal
Protein12.35%
Fat20.47%
Carbs67.18%

Properties

Glycemic Index
6.75
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
19.836521507605%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:394.94kcal
19.75%
Fat:9.23g
14.19%
Saturated Fat:2.95g
18.41%
Carbohydrates:68.14g
22.71%
Net Carbohydrates:60.89g
22.14%
Sugar:5.6g
6.22%
Cholesterol:8.5mg
2.83%
Sodium:277.04mg
12.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.52g
25.04%
Potassium:1949.85mg
55.71%
Vitamin C:36.64mg
44.41%
Vitamin B6:0.74mg
36.78%
Phosphorus:346.61mg
34.66%
Manganese:0.6mg
30.16%
Fiber:7.24g
28.97%
Copper:0.57mg
28.74%
Magnesium:99.22mg
24.81%
Vitamin B3:4.93mg
24.64%
Vitamin B1:0.35mg
23.33%
Folate:77.56µg
19.39%
Calcium:190.65mg
19.07%
Iron:3.24mg
18.01%
Vitamin K:15.82µg
15.06%
Vitamin B5:1.25mg
12.45%
Zinc:1.75mg
11.66%
Vitamin B2:0.17mg
10.21%
Selenium:4.94µg
7.06%
Vitamin E:0.85mg
5.65%
Vitamin A:127.44IU
2.55%
Vitamin B12:0.15µg
2.5%
Source:Epicurious