Panfried Tofu with Asian Caramel Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Panfried Tofu with Asian Caramel Sauce
50 min.
4
286kcal

Suggestions


If you're looking to elevate your culinary repertoire with a dish that is both delightful and visually stunning, look no further than our Panfried Tofu with Asian Caramel Sauce. This recipe perfectly marries the crispy texture of golden-brown tofu with the rich, complex flavors of a homemade caramel sauce infused with aromatic shallots, garlic, and ginger. It’s a wonderful fusion of taste and texture that will impress family and friends alike.

Not only is this dish vegetarian, vegan, and gluten-free, making it an inclusive option for guests with diverse dietary preferences, but it also packs a flavorful punch that can satisfy even the most ardent meat lovers. The fresh basil and mint add a burst of herbal freshness that perfectly complements the deep, sweet-spicy notes of the sauce, introducing an enticing layer of flavor. Whether enjoyed as a delectable side dish or a light main course, this Panfried Tofu is a fantastic way to introduce a plant-based option into your meal rotation.

With 50 minutes of preparation and cooking time, you can serve up a colorful plate that is sure to delight. Plus, any leftovers make for a delicious lunch the next day! Dive into this recipe and bring the flavors of Asian cuisine to your dining table.

Ingredients

  • tablespoons cornstarch 
  • 14 ounce block extra-firm tofu rinsed
  • 0.3 cup basil leaves fresh loosely packed
  • 0.5 tablespoon ginger fresh peeled finely chopped
  • 0.3 cup mint leaves fresh loosely packed
  •  garlic clove finely chopped
  • tablespoons rice vinegar (not seasoned)
  • 0.5 pound shallots (4 to 5 large)
  • tablespoons soya sauce 
  • 0.3 cup sugar 
  • cup vegetable oil 
  • 1.3 cups water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Halve tofu crosswise, then cut lengthwise into fourths to form 8 slices. Put tofu slices between several layers of paper towels to drain, replacing towels as needed, until ready to use.
  2. Finely chop enough shallots to measure 1/2 cup and reserve.
  3. Cut remaining shallots crosswise into 1/8-inch-thick slices and separate into rings.
  4. Heat oil in a 10-inch heavy skillet (preferably cast-iron) over moderately high heat until hot but not smoking, then fry sliced shallots in 2 batches, stirring occasionally, until golden brown, 1 1/2 to 3 minutes per batch (watch closely, as shallots can burn easily). Quickly transfer shallots as fried with a slotted spoon to paper towels to drain.
  5. Pour off all but 1 tablespoon oil from skillet and reserve skillet.
  6. Cook sugar in a dry 1- to 1 1/2-quart heavy saucepan over moderate heat, undisturbed, until it melts around edges and begins to turn golden, then continue to cook, stirring, until all of sugar is melted and turns a golden caramel.
  7. Add reserved chopped shallots (use caution; caramel will bubble up and steam vigorously) and cook, stirring, until shallots shrink and are very fragrant, about 45 seconds.
  8. Add garlic and ginger and cook, stirring, 30 seconds. Stir in soy sauce, vinegar, and 1 1/3 cups water and simmer, stirring, until any hardened caramel is dissolved, about 1 minute.
  9. Stir together cornstarch and remaining 2 tablespoons water until smooth, then stir into sauce and simmer, stirring occasionally, 2 minutes.
  10. Remove from heat and keep warm, covered.
  11. Heat oil remaining in skillet over high heat until hot but not smoking. Meanwhile, blot any excess moisture remaining on tofu with paper towels, then add to hot oil in skillet in 1 layer. Fry tofu, turning over once, until golden and crisp, 7 to 10 minutes total.
  12. Transfer to clean paper towels to drain briefly.
  13. Reheat sauce, then serve tofu topped with sauce, basil, mint, and fried shallots.
  14. ·Sauce can be made 1 day ahead and chilled, uncovered, until completely cooled, then covered. Reheat sauce over moderately low heat, thinning it with additional water if necessary.·Shallots can be fried 1 day ahead and cooled completely, uncovered, then kept at room temperature in an airtight container lined with paper towels.

Nutrition Facts

Calories286kcal
Protein14.29%
Fat39.88%
Carbs45.83%

Properties

Glycemic Index
70.02
Glycemic Load
14.15
Inflammation Score
-6
Nutrition Score
8.5556521674861%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.2mg
Luteolin
0.47mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:286.32kcal
14.32%
Fat:12.97g
19.95%
Saturated Fat:1.98g
12.4%
Carbohydrates:33.53g
11.18%
Net Carbohydrates:31.11g
11.31%
Sugar:22.34g
24.82%
Cholesterol:0mg
0%
Sodium:829.62mg
36.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.46g
20.91%
Vitamin K:28.81µg
27.44%
Manganese:0.32mg
16.2%
Phosphorus:157.1mg
15.71%
Copper:0.31mg
15.37%
Iron:2.49mg
13.82%
Vitamin B6:0.25mg
12.61%
Magnesium:49.97mg
12.49%
Potassium:405.37mg
11.58%
Fiber:2.42g
9.69%
Vitamin B1:0.13mg
8.39%
Vitamin C:6.37mg
7.72%
Calcium:71.92mg
7.19%
Folate:27.46µg
6.87%
Zinc:0.96mg
6.42%
Vitamin E:0.93mg
6.22%
Vitamin A:267.14IU
5.34%
Vitamin B3:0.97mg
4.87%
Vitamin B2:0.08mg
4.79%
Vitamin B5:0.24mg
2.38%
Selenium:1.18µg
1.68%
Source:Epicurious