Panhandle Grits

Gluten Free
Health score
6%
Panhandle Grits
45 min.
6
501kcal

Suggestions

Ingredients

  • 0.5 pound bacon diced sliced
  • 1 cup ham diced cooked
  • 1 teaspoon garlic powder 
  • 0.5 cup bell pepper green chopped
  • 1 teaspoon ground pepper black
  • 1  onion finely chopped
  • 1 tablespoon pepper sauce hot
  • 1 teaspoon salt 
  • 1 cup cheddar cheese shredded
  • 0.5 pound sausage smoked thinly sliced
  • 1 cup grits yellow stone-ground
  • 3 cups tomatoes fresh chopped
  • 4 cups water 
  • 1 tablespoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Heat a large saucepan over medium-high heat.
  2. Add sausage, ham and bacon; cook and stir until browned.
  3. Remove the meat from the pan and set aside. Reserve 2 tablespoons of grease in the pan.
  4. Return the pan to medium heat and add the onion, bell pepper, tomatoes and garlic powder. Cook and stir until onion is tender.
  5. Pour in the water and season with Worcestershire sauce, pepper, salt and hot pepper sauce; bring to a boil.
  6. Gradually stir in the grits, cover and reduce the heat to low. Simmer, stirring frequently, until the mixture is thick, 5 to 10 minutes. Return the meat to the pot and stir in cheese.
  7. Heat through until cheese is melted.

Nutrition Facts

Calories501kcal
Protein16.58%
Fat60.35%
Carbs23.07%

Properties

Glycemic Index
23.17
Glycemic Load
1.36
Inflammation Score
-7
Nutrition Score
15.14695638159%

Flavonoids

Naringenin
0.51mg
Luteolin
0.59mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.1mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:500.9kcal
25.04%
Fat:33.4g
51.39%
Saturated Fat:12.53g
78.28%
Carbohydrates:28.73g
9.58%
Net Carbohydrates:26.76g
9.73%
Sugar:3.59g
3.99%
Cholesterol:84.37mg
28.12%
Sodium:1406.49mg
61.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.65g
41.3%
Selenium:26.27µg
37.53%
Vitamin C:27.93mg
33.85%
Phosphorus:285.32mg
28.53%
Vitamin B1:0.39mg
26%
Vitamin B3:4.29mg
21.44%
Vitamin B12:1.23µg
20.42%
Vitamin B6:0.39mg
19.31%
Vitamin A:932.8IU
18.66%
Zinc:2.68mg
17.86%
Calcium:162.29mg
16.23%
Vitamin B2:0.26mg
15.44%
Potassium:510.65mg
14.59%
Manganese:0.23mg
11.48%
Magnesium:39.42mg
9.86%
Copper:0.18mg
9.2%
Vitamin B5:0.86mg
8.56%
Iron:1.49mg
8.28%
Fiber:1.97g
7.87%
Vitamin K:8.04µg
7.65%
Folate:23.88µg
5.97%
Vitamin E:0.77mg
5.12%
Vitamin D:0.68µg
4.53%
Source:Allrecipes