45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 189g
Price Per Serving: 2.86$
212kcal
Nutrition
Calories: 212kcal
Protein: 63.5%
Fat: 13.29%
Carbs: 23.21%
Ingredients
- 4 fillet cod white (I used scrod, a bargain at $3.99/lb this week)
- 2 cloves garlic finely minced
- 1 teaspoon hungarian paprika sweet
- 1 teaspoon lemon pepper seasoning
- 1 teaspoon olive oil per fillet worked well)
- 1 cup panko bread crumbs
- 1 pinch lawry's seasoned salt
Equipment
Directions
- Preheat oven to 35
- Combine bread crumbs, lemon pepper, paprika, (my addition of seasoned salt) and garlic.In a medium bowl, add olive oil and coat fish fillets well.
- Transfer fillets to bread crumb picture, one at a time, and coat on both sides evenly.
- Place breaded fillets on a baking sheet and bake for 20-25 minutes or until the crust is golden brown.
Nutrition Facts
Properties
Nutrition Score
15.15999998217%
Flavonoids
Nutrients percent of daily need