Panko-crusted Crab Cake Bites with Roasted Pepper-Chive Aioli

Dairy Free
Health score
5%
Panko-crusted Crab Cake Bites with Roasted Pepper-Chive Aioli
45 min.
8
160kcal

Suggestions

Ingredients

  • 1.3 cups bread crumbs dried fine (see notes)
  • 0.3 cup celery diced finely
  • 12 ounces surimi crab sticks shelled cooked
  • teaspoons dijon mustard 
  • large eggs 
  • 0.3 cup chives fresh minced
  • servings chives fresh rinsed cut into 1-inch lengths
  • 0.3 teaspoon hot sauce 
  • 0.3 cup mayonnaise 

Equipment

  • bowl
  • oven
  • baking pan
  • spatula

Directions

  1. Sort through crab and discard any bits of shell.
  2. In a large bowl, combine celery, minced chives, mayonnaise, egg, mustard, and hot sauce; mix well with a fork.
  3. Add crab and 1/4 cup panko; stir gently just to mix.
  4. Put remaining 1 cup panko in a shallow bowl. Shape crab mixture into 24 cakes, each about 2 inches wide and 1/2 inch thick. Turn each cake in panko to coat on all sides, pressing gently to make crumbs adhere.
  5. Place cakes slightly apart in an oiled 12- by 17-inch baking pan.
  6. Bake in a 475 regular or convection oven until golden brown, 15 to 18 minutes. With a spatula, transfer crab cakes to a platter. Spoon a dollop of Roasted Pepper-Chive Aioli onto each cake.
  7. Garnish platter with fresh chives.
  8. Serve hot.
  9. Roasted Pepper-Chive Aioli. In a small bowl, mix 1/3 cup mayonnaise, 1/4 cup chopped drained canned roasted red peppers, 1 tablespoon minced fresh chives, 2 teaspoons lemon juice, and 1 teaspoon minced garlic. Makes about 1/2 cup.

Nutrition Facts

Calories160kcal
Protein27.62%
Fat40.63%
Carbs31.75%

Properties

Glycemic Index
25.5
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
10.288260820119%

Flavonoids

Apigenin
0.09mg
Luteolin
0.04mg
Isorhamnetin
0.15mg
Kaempferol
0.23mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:160.38kcal
8.02%
Fat:7.1g
10.93%
Saturated Fat:1.31g
8.19%
Carbohydrates:12.49g
4.16%
Net Carbohydrates:11.57g
4.21%
Sugar:1.21g
1.35%
Cholesterol:67.44mg
22.48%
Sodium:435.91mg
18.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.87g
21.74%
Selenium:25.03µg
35.76%
Vitamin B12:1.54µg
25.65%
Copper:0.4mg
20.03%
Vitamin K:18.41µg
17.53%
Phosphorus:144.62mg
14.46%
Zinc:1.98mg
13.21%
Vitamin B1:0.18mg
12.07%
Folate:46.62µg
11.66%
Vitamin B3:2.33mg
11.63%
Manganese:0.21mg
10.29%
Vitamin B2:0.14mg
8.4%
Calcium:77.77mg
7.78%
Vitamin E:1.11mg
7.39%
Iron:1.21mg
6.75%
Vitamin B5:0.64mg
6.44%
Magnesium:25.28mg
6.32%
Vitamin B6:0.1mg
5.22%
Potassium:170.16mg
4.86%
Fiber:0.92g
3.68%
Vitamin C:2.91mg
3.52%
Vitamin A:152.35IU
3.05%
Source:My Recipes