Panko-Pecan Chicken Finger Skewers

Dairy Free
Health score
24%
Panko-Pecan Chicken Finger Skewers
40 min.
6
453kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.1 teaspoon cayenne pepper 
  • large eggs 
  • servings flour all-purpose
  • 0.5 teaspoon garlic powder 
  • servings honey-mustard dipping sauce 
  • 1.5 cups panko bread crumbs (Japanese breadcrumbs)
  • 1.5 cups pecans 
  • 0.5 teaspoon salt 
  • 1.8 pounds chicken breasts boneless skinless cut into 1/4-inch strips
  • tablespoons water 
  • 12 inch wooden skewers 
  • 12 inch wooden skewers 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil
  • skewers

Directions

  1. Preheat oven to 37
  2. Line 2 baking sheets with aluminum foil; set aside.
  3. Place first 5 ingredients in a food processor. Pulse until pecans are finely chopped.
  4. Pour into a shallow dish; stir in panko.
  5. Place flour in a shallow bowl; whisk together eggs and water in another shallow bowl. Dredge chicken in flour, shaking off excess. Dip chicken in egg mixture, and dredge in pecan mixture. Weave chicken onto skewers.
  6. Place on baking sheets.
  7. Spray chicken lightly on both sides with cooking spray.
  8. Bake 15 to 18 minutes or until golden. (Rotate pans halfway through cooking time, if necessary.)
  9. Serve with Honey-Mustard Dipping Sauce.

Nutrition Facts

Calories453kcal
Protein31.14%
Fat50.32%
Carbs18.54%

Properties

Glycemic Index
25.67
Glycemic Load
4.29
Inflammation Score
-5
Nutrition Score
24.007391172907%

Flavonoids

Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg

Nutrients percent of daily need

Calories:452.88kcal
22.64%
Fat:25.51g
39.25%
Saturated Fat:3.15g
19.7%
Carbohydrates:21.14g
7.05%
Net Carbohydrates:17.57g
6.39%
Sugar:2.31g
2.56%
Cholesterol:146.67mg
48.89%
Sodium:486.32mg
21.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.53g
71.05%
Selenium:54.88µg
78.4%
Vitamin B3:15.58mg
77.88%
Manganese:1.46mg
73.24%
Vitamin B6:1.1mg
55.18%
Phosphorus:420.58mg
42.06%
Vitamin B1:0.48mg
31.77%
Vitamin B5:2.5mg
24.96%
Copper:0.43mg
21.42%
Vitamin B2:0.34mg
20.14%
Magnesium:78.07mg
19.52%
Potassium:667.73mg
19.08%
Zinc:2.5mg
16.65%
Iron:2.58mg
14.32%
Fiber:3.57g
14.28%
Folate:49.09µg
12.27%
Vitamin B12:0.47µg
7.76%
Calcium:64.87mg
6.49%
Vitamin E:0.84mg
5.6%
Vitamin A:163.2IU
3.26%
Vitamin D:0.47µg
3.1%
Vitamin K:2.59µg
2.46%
Vitamin C:1.92mg
2.33%
Source:My Recipes