Panko Pork Cutlets with Pineapple and Ginger Salsa

Dairy Free
Very Healthy
Health score
70%
Panko Pork Cutlets with Pineapple and Ginger Salsa
40 min.
4
3241kcal

Suggestions


Indulge in a delightful culinary experience with our Panko Pork Cutlets paired with a vibrant Pineapple and Ginger Salsa. This dish is not only a feast for the eyes but also a celebration of flavors that will transport your taste buds to a tropical paradise. The crispy panko coating on tender pork loin chops creates a satisfying crunch, while the sweet and tangy pineapple salsa, infused with fresh ginger, adds a refreshing contrast that elevates the entire meal.

Perfect for lunch or dinner, this recipe is designed for those who appreciate healthy eating without compromising on taste. With a health score of 70, it’s a guilt-free option that’s dairy-free and packed with nutrients. In just 40 minutes, you can whip up a dish that serves four, making it ideal for family gatherings or a cozy dinner with friends.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of succulent pork and zesty salsa is sure to impress, making it a standout choice for any occasion. So, roll up your sleeves and get ready to create a meal that’s not only delicious but also nourishing. Your taste buds will thank you!

Ingredients

  • 0.3 cup flour ()
  • tablespoons canola oil 
  • large eggs 
  • teaspoons ginger fresh minced peeled
  • 1.5 teaspoons ground cumin 
  • 2.5 cups seasoning cubes fresh peeled
  • 1.3 cups panko bread crumbs (Japanese breadcrumbs)
  •  pork loin boneless trimmed
  • tablespoons sugar 
  • 0.8 cup water ()
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Stir pineapple cubes, sugar, minced ginger, and 3/4 cup water in medium saucepan over medium-high heat until mixture comes to boil. Reduce heat to medium; cover and simmer until pineapple is soft, stirring often and adding more water by 1/4 cupfuls if dry, about 30 minutes. Stir in white wine vinegar. Season pineapple salsa to taste with salt and pepper.
  2. Meanwhile, pound pork between sheets of waxed paper to 1/2-inch thickness; sprinkle with salt and pepper.
  3. Whisk eggs in medium bowl to blend.
  4. Mix panko and ground cumin in another medium bowl.
  5. Place flour on plate. Dredge pork in flour; dip into beaten eggs, then turn in panko mixture to coat, pressing to adhere.
  6. Heat oil in heavy large skillet over medium heat.
  7. Add pork and cook until cooked through, about 5 minutes per side.
  8. Serve pork with pineapple salsa.
  9. Self

Nutrition Facts

Calories3241kcal
Protein65.64%
Fat30.58%
Carbs3.78%

Properties

Glycemic Index
41.27
Glycemic Load
9.98
Inflammation Score
-9
Nutrition Score
61.424782241168%

Nutrients percent of daily need

Calories:3241.47kcal
162.07%
Fat:105.83g
162.81%
Saturated Fat:29.2g
182.53%
Carbohydrates:29.39g
9.8%
Net Carbohydrates:28.16g
10.24%
Sugar:8.57g
9.53%
Cholesterol:1514.02mg
504.67%
Sodium:2181.17mg
94.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:511.06g
1022.12%
Selenium:624.03µg
891.47%
Vitamin B6:16.65mg
832.34%
Vitamin B1:10mg
666.79%
Vitamin B3:128.02mg
640.11%
Phosphorus:5034.72mg
503.47%
Zinc:40.22mg
268.15%
Vitamin B2:4.35mg
255.87%
Potassium:8310.35mg
237.44%
Vitamin B12:11.48µg
191.38%
Vitamin B5:16.89mg
168.87%
Magnesium:587.77mg
146.94%
Iron:14.66mg
81.42%
Copper:1.37mg
68.52%
Vitamin D:9.28µg
61.87%
Vitamin E:5mg
33.35%
Manganese:0.43mg
21.63%
Calcium:168.31mg
16.83%
Folate:51.06µg
12.77%
Vitamin K:8.87µg
8.45%
Fiber:1.22g
4.89%
Vitamin A:144.52IU
2.89%
Source:Epicurious
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