Pantry Paella

Gluten Free
Dairy Free
Health score
37%
Pantry Paella
65 min.
4
596kcal

Suggestions

Ingredients

  • cups chicken stock preferably organic (ready-made, concentrate or cubes)
  • servings cilantro leaves chopped for serving
  • clove garlic peeled finely sliced
  •  optional: lemon for serving cut into wedges,
  • tablespoons regular olive oil 
  • 1.3 cups peas frozen
  • 1.5 cups fatty pork diced cold cooked
  • ounces prawns raw frozen thawed peeled
  • 1.3 cups rice such as bomba, paella or arborio
  • pinch saffron threads 
  • servings salt 
  •  scallions finely sliced
  • 0.3 cup cooking sherry (recommended: Oloroso)
  • cup baby squid frozen thawed sliced

Equipment

  • frying pan
  • pot

Directions

  1. Put the saffron threads into a small pan over a medium heat with the sherry and warm them, not letting the liquid come to a boil.
  2. Remove the pan from the heat and let cool.
  3. Heat the oil in a wide, heavy based pan over low heat.
  4. Add the onions and saute for a few minutes.
  5. Add the sliced garlic and cook for a minute or so more. Stir in the rice, coat the grains in the oil, then add the prawns, baby squid, pork and peas.
  6. Mix to combine.
  7. Heat the chicken stock in a small pot over medium heat, or make up the concentrate or cubes with boiling water. Stir in the sherry and saffron mixture and combine well.
  8. Add the stock mixture to the rice and bring it to a bubble, then turn the heat down to a low simmer, but leave uncovered.
  9. Cook without stirring for 15 to 20 minutes, and by that time the rice should have absorbed the liquid and be tender. Gently stir with a fork to separate the grains, and check the seasoning, adding salt, if needed.
  10. Serve the paella edged with lemon wedges, and sprinkled with cilantro.

Nutrition Facts

Calories596kcal
Protein30.13%
Fat26.55%
Carbs43.32%

Properties

Glycemic Index
77.5
Glycemic Load
30.29
Inflammation Score
-6
Nutrition Score
29.627826566282%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.09mg
Eriodictyol
5.77mg
Hesperetin
7.59mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
0.16mg
Myricetin
0.15mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:596.03kcal
29.8%
Fat:17.07g
26.26%
Saturated Fat:4.2g
26.22%
Carbohydrates:62.63g
20.88%
Net Carbohydrates:58.29g
21.2%
Sugar:5.57g
6.19%
Cholesterol:278.26mg
92.75%
Sodium:505.07mg
21.96%
Alcohol:1.54g
100%
Alcohol %:0.44%
100%
Protein:43.57g
87.14%
Copper:1.69mg
84.74%
Selenium:57.9µg
82.72%
Phosphorus:523.33mg
52.33%
Manganese:0.92mg
46.22%
Vitamin C:37.72mg
45.72%
Vitamin B2:0.64mg
37.47%
Vitamin B1:0.55mg
36.72%
Vitamin B3:7.31mg
36.56%
Zinc:5.21mg
34.73%
Vitamin K:34.76µg
33.11%
Potassium:850mg
24.29%
Vitamin B6:0.48mg
24.12%
Magnesium:89.41mg
22.35%
Vitamin B12:1.2µg
20.07%
Iron:3.23mg
17.94%
Fiber:4.34g
17.37%
Vitamin E:2.1mg
13.97%
Folate:54.54µg
13.64%
Vitamin B5:1.33mg
13.28%
Calcium:111.92mg
11.19%
Vitamin A:475.85IU
9.52%
Vitamin D:0.51µg
3.38%