Panwiches (Pancake Sandwiches)

Gluten Free
Health score
1%
Panwiches (Pancake Sandwiches)
20 min.
4
120kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: Panwiches! These gluten-free pancake sandwiches are not only quick to prepare but also packed with flavor, making them the perfect choice for a morning meal or brunch. In just 20 minutes, you can whip up a delicious dish that serves four, with each serving containing only 120 calories.

Imagine fluffy pancakes, golden and warm, sandwiching layers of savory Canadian bacon and fluffy scrambled eggs, all topped with a sprinkle of reduced-fat Cheddar cheese. This recipe is a fantastic way to enjoy a hearty breakfast without the gluten, ensuring that everyone at the table can indulge without worry.

Whether you're feeding a hungry family or looking for a satisfying solo breakfast, these Panwiches are sure to please. The combination of textures and flavors will leave you craving more, while the ease of preparation means you can enjoy a gourmet breakfast without spending hours in the kitchen. So grab your ingredients and get ready to impress your taste buds with this scrumptious and nutritious meal!

Ingredients

  • cups complete seasoning (from 28.3-oz box)
  • 1.3 cups water cold
  • slices canadian bacon 
  •  eggs 
  • teaspoons water 
  • teaspoon butter 
  • oz cheddar cheese shredded reduced-fat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Heat oven to 200°F. Line cookie sheet with paper towels. Make pancakes as directed on box, using 2 cups pancake mix and 1 1/3 cups water.
  2. Place cooked pancakes on cookie sheet; keep warm in oven.
  3. Heat bacon as directed on package. Meanwhile, in small bowl, beat eggs and water with fork or wire whisk.
  4. In 8-inch nonstick skillet, heat butter over medium heat.
  5. Pour egg mixture into skillet; cook until top is almost set. Gently lift edges to allow uncooked egg to flow underneath; continue to cook until set. Top with cheese.
  6. Remove from heat.
  7. Cut into 4 wedges.
  8. To assemble each panwich, top 1 pancake with egg wedge, bacon slice and another pancake.

Nutrition Facts

Calories120kcal
Protein45.74%
Fat50.75%
Carbs3.51%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
7.0973912701011%

Nutrients percent of daily need

Calories:119.83kcal
5.99%
Fat:6.57g
10.11%
Saturated Fat:2.15g
13.46%
Carbohydrates:1.02g
0.34%
Net Carbohydrates:1.02g
0.37%
Sugar:0.12g
0.13%
Cholesterol:104.7mg
34.9%
Sodium:11123.39mg
483.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.33g
26.67%
Selenium:18.47µg
26.38%
Vitamin B1:0.33mg
22.06%
Phosphorus:182.03mg
18.2%
Vitamin B3:2.68mg
13.42%
Vitamin B2:0.19mg
11.19%
Vitamin D:1.64µg
10.96%
Vitamin B6:0.21mg
10.37%
Vitamin B12:0.52µg
8.64%
Zinc:1.02mg
6.77%
Vitamin B5:0.57mg
5.74%
Potassium:182.62mg
5.22%
Calcium:47.97mg
4.8%
Iron:0.71mg
3.92%
Vitamin A:178.18IU
3.56%
Folate:12.84µg
3.21%
Magnesium:11.89mg
2.97%
Copper:0.05mg
2.48%
Vitamin E:0.36mg
2.43%