Panzanella

Gluten Free
Dairy Free
Health score
13%
Panzanella
80 min.
6
745kcal

Suggestions


Discover the vibrant flavors of Italy with this delightful Panzanella, a classic Tuscan bread salad that is both gluten-free and dairy-free. Perfect for warm weather gatherings or as a refreshing side dish, this recipe showcases the beauty of simple, fresh ingredients. With its colorful medley of ripe tomatoes, crisp bell peppers, and fragrant herbs, Panzanella is not just a feast for the eyes but also a celebration of taste.

What makes this dish truly special is its ability to transform day-old bread into a culinary masterpiece. The bread absorbs the tangy dressing and the juices from the tomatoes, creating a harmonious blend of textures and flavors. Each bite is a delightful combination of crunch and softness, enhanced by the aromatic notes of garlic and fresh herbs like basil and parsley.

Whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply looking for a light and satisfying meal, this Panzanella is sure to impress. It’s easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully. Serve it alongside grilled meats or as a standalone dish, and watch as your guests savor every bite. Dive into this refreshing salad and experience the essence of Italian cuisine right at your table!

Ingredients

  • cups reese's pieces peanut butter pastel eggs italian
  • 0.3 cup basil fresh chopped
  • tablespoons parsley fresh chopped
  • cloves garlic finely chopped
  • cup bell pepper green coarsely chopped
  • 0.3 cup olive oil extra-virgin
  • 0.1 teaspoon pepper 
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • medium tomatoes cut into bite-size pieces (2 cups)

Equipment

  • bowl

Directions

  1. In large glass or plastic bowl, mix bread, tomatoes, garlic, bell pepper, basil and parsley.
  2. In tightly covered container, shake remaining ingredients.
  3. Pour over bread mixture; toss gently until bread is evenly coated.
  4. Cover and refrigerate at least 1 hour until bread is softened and flavors are blended but no longer than 8 hours. Toss before serving.

Nutrition Facts

Calories745kcal
Protein8.54%
Fat50.67%
Carbs40.79%

Properties

Glycemic Index
44
Glycemic Load
37.7
Inflammation Score
-7
Nutrition Score
19.819130633188%

Flavonoids

Naringenin
0.28mg
Apigenin
2.88mg
Luteolin
1.2mg
Kaempferol
0.07mg
Myricetin
0.27mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:744.66kcal
37.23%
Fat:43.23g
66.51%
Saturated Fat:22.24g
139%
Carbohydrates:78.31g
26.1%
Net Carbohydrates:73.54g
26.74%
Sugar:68.38g
75.97%
Cholesterol:0mg
0%
Sodium:441.35mg
19.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.39g
32.79%
Manganese:1.5mg
74.9%
Vitamin K:47.18µg
44.93%
Vitamin B3:7.99mg
39.97%
Vitamin C:27.93mg
33.86%
Magnesium:119.33mg
29.83%
Copper:0.57mg
28.29%
Phosphorus:277.76mg
27.78%
Vitamin E:3.3mg
22.03%
Folate:80.54µg
20.13%
Fiber:4.77g
19.08%
Potassium:608.57mg
17.39%
Vitamin B2:0.29mg
17.29%
Vitamin B1:0.26mg
17.24%
Vitamin A:616.38IU
12.33%
Vitamin B6:0.24mg
12.1%
Zinc:1.58mg
10.55%
Calcium:99.8mg
9.98%
Vitamin B5:0.84mg
8.4%
Iron:1.05mg
5.81%
Vitamin B12:0.14µg
2.3%
Selenium:1.15µg
1.65%