Panzanella

Gluten Free
Dairy Free
Health score
2%
Panzanella
80 min.
6
391kcal

Suggestions


Discover the vibrant flavors of Italy with this delightful Panzanella, a classic Tuscan bread salad that is both gluten-free and dairy-free. Perfect for warm weather gatherings or as a refreshing side dish, this recipe showcases the beauty of fresh, seasonal ingredients. With its colorful medley of ripe tomatoes, crisp bell peppers, and fragrant herbs, Panzanella is not just a feast for the eyes but also a celebration of taste.

What makes this dish truly special is its ability to transform day-old bread into a culinary masterpiece. The bread absorbs the tangy dressing made from extra-virgin olive oil and red wine vinegar, melding beautifully with the juicy tomatoes and aromatic garlic. Each bite offers a satisfying crunch, balanced by the softness of the marinated bread, making it a delightful contrast of textures.

Whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply looking for a light and healthy meal, this Panzanella is sure to impress. With only 391 calories per serving, it’s a guilt-free indulgence that allows you to savor the essence of Mediterranean cuisine. So gather your ingredients, and let the flavors of this refreshing salad transport you to the sun-drenched hills of Tuscany!

Ingredients

  • cups oz. bacon into pieces italian
  • medium tomatoes cut into bite-size pieces (2 cups)
  • cloves garlic finely chopped
  • cup bell pepper green coarsely chopped
  • 0.3 cup basil fresh chopped
  • tablespoons parsley fresh chopped
  • 0.3 cup olive oil extra-virgin
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 

Equipment

  • bowl

Directions

  1. In large glass or plastic bowl, mix bread, tomatoes, garlic, bell pepper, basil and parsley.
  2. In tightly covered container, shake remaining ingredients.
  3. Pour over bread mixture; toss gently until bread is evenly coated.
  4. Cover and refrigerate at least 1 hour until bread is softened and flavors are blended but no longer than 8 hours. Toss before serving.

Nutrition Facts

Calories391kcal
Protein33.08%
Fat63.68%
Carbs3.24%

Properties

Glycemic Index
35.33
Glycemic Load
0.61
Inflammation Score
-4
Nutrition Score
6.0030434863723%

Flavonoids

Naringenin
0.28mg
Apigenin
2.88mg
Luteolin
1.2mg
Kaempferol
0.07mg
Myricetin
0.27mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:390.7kcal
19.53%
Fat:28.27g
43.49%
Saturated Fat:12.46g
77.86%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:2.23g
0.81%
Sugar:1.7g
1.89%
Cholesterol:107.65mg
35.88%
Sodium:2458.2mg
106.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.04g
66.09%
Vitamin K:39.79µg
37.89%
Vitamin C:27.93mg
33.86%
Vitamin E:2.06mg
13.75%
Vitamin A:616.38IU
12.33%
Manganese:0.12mg
5.97%
Vitamin B6:0.1mg
5.21%
Potassium:158.62mg
4.53%
Fiber:1.01g
4.04%
Folate:11.6µg
2.9%
Copper:0.05mg
2.59%
Iron:0.43mg
2.4%
Magnesium:9.04mg
2.26%
Vitamin B1:0.03mg
2.2%
Vitamin B3:0.4mg
2%
Phosphorus:18.32mg
1.83%
Calcium:13.32mg
1.33%
Vitamin B2:0.02mg
1.07%