Panzanella Salad

Vegetarian
Vegan
Dairy Free
Health score
1%
Panzanella Salad
25 min.
8
342kcal

Suggestions

Ingredients

  • 0.5 cup basil fresh packed chopped
  • 0.5 cup basil fresh packed chopped
  • 12 oz bread crumbs italian
  • 0.5  cucumber seedless halved sliced
  • 1.5 teaspoons garlic minced
  • tablespoons olive oil divided
  • 12  plum tomatoes cut in half lengthwise
  • large onion red cut into 8 wedges
  • teaspoons red wine vinegar 
  • servings salt and pepper to taste

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high).
  2. Cut bread loaf into 8 (1-inch-thick) slices; cut slices in half, if desired.
  3. Drizzle tomatoes and onion with 2 Tbsp. oil, tossing to coat.
  4. Grill tomatoes and onion, covered with grill lid, over 350 to 400 (medium-high) heat 3 to 4 minutes on each side or until lightly charred.
  5. Coarsely chop grilled tomatoes and onion, and place in a medium bowl.
  6. Add 2 Tbsp. oil, cucumber, and next 3 ingredients. Season with salt and pepper to taste.
  7. Brush bread slices with remaining 1 Tbsp. olive oil. Grill, without grill lid, over 350 to 400 (medium-high) heat 1 to 2 minutes on each side or until lightly browned and toasted.
  8. Place grilled bread slices on individual serving plates; top with tomato mixture.

Nutrition Facts

Calories342kcal
Protein5.38%
Fat62.27%
Carbs32.35%

Properties

Glycemic Index
29.38
Glycemic Load
1.31
Inflammation Score
-6
Nutrition Score
7.7343479006187%

Flavonoids

Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.13mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:341.69kcal
17.08%
Fat:24g
36.93%
Saturated Fat:9.41g
58.83%
Carbohydrates:28.05g
9.35%
Net Carbohydrates:25.06g
9.11%
Sugar:16.5g
18.33%
Cholesterol:0mg
0%
Sodium:357.72mg
15.55%
Alcohol:0g
100%
Protein:4.67g
9.33%
Vitamin K:28.2µg
26.86%
Vitamin A:952.95IU
19.06%
Vitamin C:15.01mg
18.2%
Vitamin B3:2.53mg
12.66%
Vitamin E:1.79mg
11.97%
Fiber:2.99g
11.97%
Folate:46.72µg
11.68%
Potassium:372.53mg
10.64%
Manganese:0.18mg
9.2%
Iron:1.39mg
7.73%
Vitamin B1:0.11mg
7.17%
Magnesium:23.44mg
5.86%
Vitamin B6:0.11mg
5.5%
Phosphorus:49.28mg
4.93%
Copper:0.08mg
4.08%
Vitamin B2:0.07mg
4.04%
Zinc:0.34mg
2.24%
Calcium:22.15mg
2.21%
Vitamin B5:0.16mg
1.58%
Source:My Recipes