Panzanella Salad

Vegetarian
Vegan
Dairy Free
Health score
1%
Panzanella Salad
25 min.
8
342kcal

Suggestions

This Panzanella Salad is the perfect dish to showcase the best of summer produce. It's a vibrant and flavorful Italian bread salad that's perfect as a side dish or starter. The key to this recipe is using the freshest ingredients you can find. Start with ripe, juicy tomatoes and crisp cucumbers, then add in some grilled onions and bread for a smoky flavor and satisfying texture. The dressing is a simple yet delicious combination of olive oil, red wine vinegar, and garlic. The result is a salad that's both refreshing and hearty, with a perfect balance of flavors and textures.

One of the best things about this Panzanella Salad is its versatility. You can easily customize it to your taste preferences or whatever ingredients you have on hand. Feel free to add in other grilled vegetables, such as eggplant or zucchini, or experiment with different types of bread. You can even turn it into a complete meal by adding grilled chicken or shrimp. It's a great dish to bring to a potluck or picnic, as it's easy to transport and can be made ahead of time. So, if you're looking for a delicious way to enjoy the flavors of summer, this Panzanella Salad is definitely one to try!

Ingredients

  • 0.5 cup basil fresh packed chopped
  • 0.5 cup basil fresh packed chopped
  • 12 oz bread crumbs italian
  • 0.5  cucumber seedless halved sliced
  • 1.5 teaspoons garlic minced
  • tablespoons olive oil divided
  • 12  plum tomatoes cut in half lengthwise
  • large onion red cut into 8 wedges
  • teaspoons red wine vinegar 
  • servings salt and pepper to taste

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high).
  2. Cut bread loaf into 8 (1-inch-thick) slices; cut slices in half, if desired.
  3. Drizzle tomatoes and onion with 2 Tbsp. oil, tossing to coat.
  4. Grill tomatoes and onion, covered with grill lid, over 350 to 400 (medium-high) heat 3 to 4 minutes on each side or until lightly charred.
  5. Coarsely chop grilled tomatoes and onion, and place in a medium bowl.
  6. Add 2 Tbsp. oil, cucumber, and next 3 ingredients. Season with salt and pepper to taste.
  7. Brush bread slices with remaining 1 Tbsp. olive oil. Grill, without grill lid, over 350 to 400 (medium-high) heat 1 to 2 minutes on each side or until lightly browned and toasted.
  8. Place grilled bread slices on individual serving plates; top with tomato mixture.

Nutrition Facts

Calories342kcal
Protein5.38%
Fat62.27%
Carbs32.35%

Properties

Glycemic Index
29.38
Glycemic Load
1.31
Inflammation Score
-6
Nutrition Score
7.7343479006187%

Flavonoids

Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.13mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:341.69kcal
17.08%
Fat:24g
36.93%
Saturated Fat:9.41g
58.83%
Carbohydrates:28.05g
9.35%
Net Carbohydrates:25.06g
9.11%
Sugar:16.5g
18.33%
Cholesterol:0mg
0%
Sodium:357.72mg
15.55%
Alcohol:0g
100%
Protein:4.67g
9.33%
Vitamin K:28.2µg
26.86%
Vitamin A:952.95IU
19.06%
Vitamin C:15.01mg
18.2%
Vitamin B3:2.53mg
12.66%
Vitamin E:1.79mg
11.97%
Fiber:2.99g
11.97%
Folate:46.72µg
11.68%
Potassium:372.53mg
10.64%
Manganese:0.18mg
9.2%
Iron:1.39mg
7.73%
Vitamin B1:0.11mg
7.17%
Magnesium:23.44mg
5.86%
Vitamin B6:0.11mg
5.5%
Phosphorus:49.28mg
4.93%
Copper:0.08mg
4.08%
Vitamin B2:0.07mg
4.04%
Zinc:0.34mg
2.24%
Calcium:22.15mg
2.21%
Vitamin B5:0.16mg
1.58%
Source:My Recipes