Panzanella Salad

Vegetarian
Vegan
Dairy Free
Health score
11%
Panzanella Salad
45 min.
12
138kcal

Suggestions


Discover the vibrant and refreshing world of Panzanella Salad, a classic Italian dish that embodies the essence of summer! Perfectly suited for vegetarians and vegans alike, this delightful salad is not only dairy-free but also incredibly satisfying, making it an excellent choice for gatherings or as a light meal.

Imagine biting into crunchy, golden cubes of French bread that tantalizingly soak up the juices of juicy ripe tomatoes, crisp cucumbers, and colorful bell peppers. Each spoonful bursts with flavor, thanks to a zesty vinaigrette that harmonizes the earthiness of fresh basil and the briny tang of capers. With the perfect balance of carbohydrates, healthy fats, and a punch of protein, this salad is as nourishing as it is delicious.

Whether you’re serving it as a side dish, an antipasto appetizer, or enjoying it as a snack, this Panzanella Salad is an uncomplicated yet impressive option that will elevate any meal. Plus, it’s quick to prepare, ready in just 45 minutes—so you can spend less time in the kitchen and more time enjoying the company of family and friends.

Let this salad sit for a while before serving, allowing the flavors to meld and intensify. So grab your freshest ingredients and let the vibrant colors and tastes of Panzanella Salad take center stage at your next culinary adventure!

Ingredients

  • tablespoons capers 
  • tablespoons champagne vinegar 
  •  cucumber sliced
  • 0.5 teaspoon dijon mustard 
  • loaf bread french cut into 1-inch cubes
  • bunch basil fresh coarsely chopped
  • teaspoon garlic minced
  • 0.5 cup olive oil 
  • 0.5 cup olive oil divided
  • 0.3 teaspoon pepper 
  •  bell pepper red cut into 1-inch cubes
  • 0.5  onion red halved thinly sliced
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • 12 servings optional: salt and pepper to taste
  •  to 3 tomatoes ripe cut into 1-inch cubes
  •  bell pepper yellow cut into 1-inch cubes

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Heat 2 tablespoons oil over low to medium heat in a large skillet.
  2. Add bread and salt to skillet; saute until deep golden, about 10 minutes, tossing frequently and adding remaining oil as needed.
  3. Drain on paper towels.
  4. Mix remaining ingredients except salt and pepper in a large salad bowl; add bread.
  5. Whisk together all Vinaigrette ingredients.
  6. Drizzle Salad with Vinaigrette and toss; add salt and pepper to taste, if desired.
  7. Let stand for 30 minutes before serving.

Nutrition Facts

Calories138kcal
Protein12.18%
Fat29.32%
Carbs58.5%

Properties

Glycemic Index
29.71
Glycemic Load
13.85
Inflammation Score
-6
Nutrition Score
8.6299998967544%

Flavonoids

Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.18mg
Isorhamnetin
0.23mg
Kaempferol
2.68mg
Myricetin
0.05mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:138.2kcal
6.91%
Fat:4.57g
7.04%
Saturated Fat:0.7g
4.37%
Carbohydrates:20.54g
6.85%
Net Carbohydrates:18.91g
6.88%
Sugar:3.05g
3.39%
Cholesterol:0mg
0%
Sodium:745.57mg
32.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.55%
Vitamin C:35.14mg
42.6%
Vitamin B1:0.26mg
17.58%
Folate:56.53µg
14.13%
Selenium:9.76µg
13.94%
Manganese:0.27mg
13.37%
Vitamin A:557.51IU
11.15%
Vitamin B2:0.17mg
9.91%
Vitamin B3:1.95mg
9.75%
Vitamin K:9.66µg
9.2%
Iron:1.62mg
8.99%
Fiber:1.63g
6.52%
Vitamin B6:0.12mg
6.03%
Vitamin E:0.89mg
5.92%
Copper:0.11mg
5.34%
Phosphorus:53mg
5.3%
Magnesium:20.24mg
5.06%
Potassium:176.46mg
5.04%
Zinc:0.49mg
3.28%
Calcium:29.03mg
2.9%
Vitamin B5:0.25mg
2.48%
Source:My Recipes