Panzanella Salad

Vegetarian
Vegan
Dairy Free
Health score
10%
Panzanella Salad
45 min.
3
129kcal

Suggestions


If you’re looking for a refreshing and vibrant dish that embodies the essence of summer, look no further than Panzanella Salad. This traditional Italian bread salad is not just a feast for the eyes but also a delightful medley of flavors and textures.

With its colorful combination of ripe tomatoes, crisp vegetables, and crunchy sourdough bread, this salad is as nutritious as it is delicious. It’s perfect for any occasion, serving beautifully as a side dish, an antipasto, or even a light snack. What’s more, this recipe is entirely vegetarian, vegan, and dairy-free, making it accessible for those with dietary restrictions or anyone simply aiming to enjoy a wholesome meal.

Take pleasure in the perfect balance of tangy white wine vinegar, aromatic garlic, and the fragrant notes of fresh basil, all mingling together to elevate the rustic flavors of the sourdough. This Panzanella Salad is ready in just 45 minutes and will captivate your guests and family alike with its charming simplicity.

Whether you're hosting a summer gathering, seeking a quick weeknight side, or just craving something light and fresh, this salad will surely hit the spot. Dive into this culinary adventure and let the fresh ingredients and vibrant flavors transport you to a Mediterranean paradise with every bite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons basil fresh thinly sliced
  •  garlic clove minced
  • tablespoons kalamata olives pitted coarsely chopped ( 8)
  • 0.1 teaspoon kosher salt 
  • teaspoons olive oil extra-virgin
  • 0.3 cup onion red thinly sliced
  • ounces sourdough bread cut into 1-inch cubes (2 [1 1/2-ounce] slices)
  •  tomatoes cut into 1-inch pieces
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Place bread cubes in a jelly-roll pan; bake at 350 for 10 minutes or until crisp, stirring once. Cool completely.
  3. Combine vinegar and next 4 ingredients (through garlic) in a large bowl.
  4. Add bread cubes, onion, and remaining ingredients, tossing gently to coat.
  5. Serve immediately.

Nutrition Facts

Calories129kcal
Protein11.83%
Fat30%
Carbs58.17%

Properties

Glycemic Index
92.5
Glycemic Load
12.25
Inflammation Score
-5
Nutrition Score
6.5208695401316%

Flavonoids

Naringenin
0.28mg
Luteolin
0.04mg
Isorhamnetin
0.89mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:128.91kcal
6.45%
Fat:4.29g
6.6%
Saturated Fat:0.65g
4.06%
Carbohydrates:18.7g
6.23%
Net Carbohydrates:17.02g
6.19%
Sugar:3.19g
3.54%
Cholesterol:0mg
0%
Sodium:355.42mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.61%
Vitamin B1:0.23mg
15.23%
Manganese:0.28mg
14.05%
Selenium:8.4µg
12%
Folate:45.52µg
11.38%
Vitamin K:11.01µg
10.49%
Vitamin C:7.58mg
9.19%
Vitamin A:434.18IU
8.68%
Vitamin B3:1.66mg
8.32%
Iron:1.46mg
8.13%
Vitamin B2:0.14mg
8.03%
Fiber:1.68g
6.71%
Vitamin E:0.88mg
5.9%
Vitamin B6:0.1mg
5.05%
Potassium:176.51mg
5.04%
Phosphorus:49.11mg
4.91%
Copper:0.09mg
4.65%
Magnesium:18.13mg
4.53%
Calcium:31.89mg
3.19%
Zinc:0.43mg
2.85%
Vitamin B5:0.17mg
1.65%
Source:My Recipes