Panzanella Salad with Bison Flank Steak

Health score
24%
Panzanella Salad with Bison Flank Steak
48 min.
6
297kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • cup cucumber seeded chopped
  • pound bison flank steak 
  • ounces bread dried french
  • 0.3 cup basil fresh chopped
  • cup mozzarella cheese fresh chopped
  • cloves garlic minced
  • tablespoons olive oil 
  • cup onion red thinly sliced
  • 0.5 teaspoon salt 
  • tablespoons citrus champagne vinegar 
  • cups tomatoes red yellow seeded coarsely chopped

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F.
  2. Place bread pieces in a shallow baking pan.
  3. Drizzle with the 2 tablespoons oil; toss gently to coat.
  4. Bake for 5 minutes or until toasted, stirring once or twice. Cool slightly; transfer to a very large bowl.
  5. Combine mozzarella cheese, tomatoes, cucumber, onion, and basil in a large bowl; set aside.
  6. For dressing, whisk together vinegar, the 3 tablespoons oil, the garlic, the 1/2 teaspoon salt, and the 1/4 teaspoon pepper in a small bowl.
  7. Pour dressing over the tomato mixture; toss to coat. Spoon the tomato mixture over the bread; toss to coat.
  8. Let stand for 15 minutes to allow the flavors to blend.
  9. Serve with Grilled Bison Flank Steak.
  10. Sprinkle bison flank steak with the 1 teaspoon salt and the 1/4 teaspoon pepper. For gas or charcoal grill, place steak on the rack of an uncovered grill directly over medium-high heat. Grill for 8 to 10 minutes or until desired doneness. Cover bison flank steak with foil and let stand for 5 minutes. Thinly slice steak across the grain.

Nutrition Facts

Calories297kcal
Protein31.77%
Fat47.67%
Carbs20.56%

Properties

Glycemic Index
46.92
Glycemic Load
8.42
Inflammation Score
-5
Nutrition Score
14.92434764945%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:297.21kcal
14.86%
Fat:15.61g
24.01%
Saturated Fat:5.12g
32.01%
Carbohydrates:15.15g
5.05%
Net Carbohydrates:13.73g
4.99%
Sugar:2.52g
2.8%
Cholesterol:60.11mg
20.04%
Sodium:477.9mg
20.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.4g
46.81%
Selenium:31.44µg
44.92%
Vitamin B3:6.25mg
31.23%
Vitamin B6:0.57mg
28.73%
Phosphorus:271.41mg
27.14%
Zinc:3.88mg
25.88%
Vitamin B12:1.11µg
18.56%
Vitamin B1:0.24mg
15.72%
Vitamin B2:0.26mg
15.16%
Folate:57.41µg
14.35%
Potassium:496.25mg
14.18%
Calcium:140.2mg
14.02%
Iron:2.46mg
13.69%
Manganese:0.27mg
13.44%
Vitamin K:13.01µg
12.39%
Magnesium:38.9mg
9.73%
Vitamin C:7.6mg
9.21%
Vitamin E:1.33mg
8.84%
Copper:0.17mg
8.5%
Vitamin B5:0.71mg
7.15%
Fiber:1.41g
5.65%
Vitamin A:213.38IU
4.27%
Source:Allrecipes