Panzanella (Tuscan Bread Salad)

Dairy Free
Health score
3%
Panzanella (Tuscan Bread Salad)
75 min.
8
235kcal

Suggestions


Experience the vibrant flavors of Tuscany with this delightful Panzanella, a classic Italian bread salad that perfectly embodies the essence of summer. This dish is not only a feast for the eyes but also a celebration of fresh, seasonal ingredients. With its colorful medley of ripe tomatoes, crisp cucumbers, and fragrant basil, Panzanella is a refreshing side dish that will elevate any meal.

What makes this recipe truly special is its simplicity and the use of day-old Italian bread, which soaks up the delicious vinaigrette and the juices from the vegetables, creating a harmonious blend of textures and flavors. The addition of anchovies adds a subtle depth of flavor, while the zesty lemon juice and zest brighten the dish, making it a perfect accompaniment to grilled meats or a light summer dinner.

Not only is this Panzanella dairy-free, but it also caters to a variety of dietary preferences, making it an ideal choice for gatherings. With just 235 calories per serving, you can indulge in this wholesome salad without any guilt. Allow the salad to sit and meld together for at least 15 minutes before serving, and you’ll be rewarded with a dish that bursts with flavor in every bite. Pair it with a chilled glass of Fernleaf Sauvignon Blanc from New Zealand for a truly unforgettable dining experience.

Ingredients

  •  anchovy finely chopped
  • servings pepper black freshly ground
  • ounces bread crumbs italian ()
  • pound cucumber english halved lengthwise cut into large dice ( 2 medium cucumbers)
  • cup basil fresh packed
  • medium garlic clove finely chopped
  • servings kosher salt 
  • 0.3 cup juice of lemon freshly squeezed (from 1 to 2 medium lemons)
  • teaspoons lemon zest finely grated
  • 0.5 cup onion sweet red thinly sliced ( torpedo)
  • 0.8 cup olive oil extra virgin extra-virgin
  • pounds tomatoes ripe

Equipment

  • bowl

Directions

  1. Place the bread in a large bowl and add half of the vinaigrette. Toss to coat well, then set aside at room temperature for about 10 minutes.Meanwhile, place the tomatoes, onions, and cucumber in a separate large bowl and add the remaining vinaigrette. Toss to coat well, then set aside at room temperature for about 10 minutes.
  2. Add the vegetables and the basil to the bread and mix until evenly combined. Taste and season salt and pepper.
  3. Let sit at room temperature at least 15 minutes to allow the flavors to meld, then serve at room temperature.Beverage pairing: Fernleaf Sauvignon Blanc, New Zealand. The brisk lime, lemon, and grassy herbaceousness of this Sauvignon Blanc are a good match with the sharp notes of lemon, basil, onion, and tomato in the salad, while the wine’s lively acidity and energy will favorably contrast with the soft bread.

Nutrition Facts

Calories235kcal
Protein7.55%
Fat54.16%
Carbs38.29%

Properties

Glycemic Index
21.25
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
9.150434869787%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.88mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.29mg
Myricetin
0.28mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:234.57kcal
11.73%
Fat:14.55g
22.38%
Saturated Fat:6.1g
38.13%
Carbohydrates:23.14g
7.71%
Net Carbohydrates:20.25g
7.36%
Sugar:13.43g
14.92%
Cholesterol:1.8mg
0.6%
Sodium:310.21mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.13%
Vitamin K:33.36µg
31.77%
Vitamin C:22.09mg
26.78%
Vitamin A:1165.35IU
23.31%
Potassium:460.43mg
13.16%
Manganese:0.25mg
12.56%
Vitamin B3:2.48mg
12.42%
Fiber:2.9g
11.6%
Folate:45.09µg
11.27%
Vitamin E:1.27mg
8.47%
Vitamin B6:0.15mg
7.7%
Iron:1.34mg
7.46%
Magnesium:29.7mg
7.43%
Vitamin B1:0.11mg
7.21%
Phosphorus:63.46mg
6.35%
Copper:0.12mg
6.01%
Vitamin B2:0.08mg
4.75%
Calcium:35.9mg
3.59%
Zinc:0.47mg
3.14%
Vitamin B5:0.3mg
3.03%
Selenium:1.5µg
2.14%
Source:Chow