Papa Dar's Green Chile and Chicken Corn Chowder

Gluten Free
Health score
6%
Papa Dar's Green Chile and Chicken Corn Chowder
75 min.
15
380kcal

Suggestions

Ingredients

  • 0.5 pound bacon smoked chopped
  • 0.3 cup butter 
  • 32 ounce regular corn cream-style canned
  • 24 ounce mild chile peppers green chopped canned
  • cloves garlic chopped
  • 15 servings salt and ground pepper black to taste
  • pint heavy whipping cream 
  •  onion chopped
  • 1.5 pounds russet potatoes cubed
  • 2.5 pounds chicken breast halves boneless skinless cubed

Equipment

  • pot
  • wooden spoon

Directions

  1. Place bacon in a large stockpot; cook and stir over medium-high heat until lightly browned, about 10 minutes.
  2. Add onion and saute until onion is tender, about 10 minutes.
  3. Add garlic and cook until fragrant, about 2 minutes.
  4. Stir green chiles into bacon-onion mixture and bring to a simmer; add chicken. Simmer mixture until chicken is almost fully cooked, about 10 minutes.
  5. Add potatoes and butter to green chilies-chicken mixture and reduce heat to medium; cook until potatoes are almost tender, 10 to 15 minutes.
  6. Stir corn and cream into mixture and reduce heat to medium-low; cook, stirring frequently and scraping bottom of pot with a wooden spoon, until potatoes are tender, about 10 more minutes. Season with salt and pepper.

Nutrition Facts

Calories380kcal
Protein21.83%
Fat53%
Carbs25.17%

Properties

Glycemic Index
14.92
Glycemic Load
6.69
Inflammation Score
-6
Nutrition Score
13.850869686707%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:379.61kcal
18.98%
Fat:22.72g
34.95%
Saturated Fat:11.7g
73.1%
Carbohydrates:24.27g
8.09%
Net Carbohydrates:21.29g
7.74%
Sugar:4.99g
5.54%
Cholesterol:102.14mg
34.05%
Sodium:532.24mg
23.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.05g
42.1%
Vitamin B3:9.58mg
47.9%
Vitamin B6:0.83mg
41.56%
Selenium:28.79µg
41.13%
Phosphorus:259.03mg
25.9%
Potassium:625.96mg
17.88%
Vitamin B5:1.51mg
15.06%
Vitamin C:12.4mg
15.03%
Vitamin A:632.51IU
12.65%
Fiber:2.98g
11.92%
Vitamin B2:0.2mg
11.68%
Magnesium:45.57mg
11.39%
Vitamin B1:0.15mg
10.23%
Folate:38.19µg
9.55%
Manganese:0.16mg
8.06%
Zinc:1.17mg
7.81%
Copper:0.12mg
5.75%
Iron:1.03mg
5.74%
Vitamin B12:0.28µg
4.73%
Vitamin D:0.64µg
4.27%
Vitamin E:0.64mg
4.24%
Calcium:37.55mg
3.76%
Vitamin K:2.45µg
2.33%
Source:Allrecipes