Papa John's Bar-B-Q Sauce

Gluten Free
Dairy Free
Health score
10%
Papa John's Bar-B-Q Sauce
60 min.
5
335kcal

Suggestions

Ingredients

  • slices bacon diced
  •  bay leaf 
  • 0.3 cup brown sugar packed
  • 0.1 teaspoon cayenne pepper 
  • tablespoon chili powder 
  • tablespoons plus dark
  • tablespoons mustard dry
  • cloves garlic minced
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon liquid smoke flavoring 
  • 0.5 cup blackstrap molasses 
  • large onion finely chopped
  • teaspoons paprika 
  • 1.5 teaspoons salt 
  • teaspoons soya sauce 
  • 32.3 ounce tomato purée canned

Equipment

  • sauce pan

Directions

  1. In a large saucepan brown bacon until crispy and discard excess grease.
  2. Add onions and cook for a few minutes until wilted.
  3. Combine soy sauce, garlic, tomato puree, corn syrup, molasses, brown sugar and liquid smoke.
  4. Add to bacon and onion in the saucepan. Season with chili powder, mustard, paprika, cayenne, ground cloves, bay leaf and salt. Bring to a boil, reduce heat and simmer for 45 minutes to 1 hour.

Nutrition Facts

Calories335kcal
Protein7.98%
Fat22.53%
Carbs69.49%

Properties

Glycemic Index
58.2
Glycemic Load
21.81
Inflammation Score
-9
Nutrition Score
19.7213043117%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:334.93kcal
16.75%
Fat:8.94g
13.76%
Saturated Fat:2.55g
15.95%
Carbohydrates:62.07g
20.69%
Net Carbohydrates:56.79g
20.65%
Sugar:52.46g
58.29%
Cholesterol:11.62mg
3.87%
Sodium:1315.31mg
57.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.26%
Manganese:1.13mg
56.39%
Magnesium:141.37mg
35.34%
Potassium:1212.16mg
34.63%
Vitamin B6:0.68mg
34.07%
Copper:0.58mg
28.94%
Iron:5.06mg
28.13%
Vitamin A:1291.91IU
25.84%
Selenium:17.67µg
25.25%
Vitamin C:19.87mg
24.08%
Vitamin E:3.38mg
22.52%
Fiber:5.28g
21.12%
Vitamin B3:3.86mg
19.32%
Calcium:169.59mg
16.96%
Vitamin B1:0.25mg
16.64%
Phosphorus:142.62mg
14.26%
Vitamin K:12.51µg
11.91%
Vitamin B5:1.01mg
10.12%
Vitamin B2:0.16mg
9.37%
Folate:35.77µg
8.94%
Zinc:1.17mg
7.82%
Vitamin B12:0.09µg
1.47%
Source:Allrecipes