Papadzules

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Papadzules
45 min.
12
124kcal

Suggestions

Looking for a delicious and unique vegetarian, gluten-free, dairy-free, and low FODMAP side dish that's ready in just 45 minutes? Look no further than Papadzules! This traditional Mexican recipe is not only flavorful and satisfying but also packed with health benefits. With a caloric content of only 124 kcal per serving, it's a perfect addition to any meal.

Papadzules features a delightful combination of 2 large hard-cooked eggs, 225g of hulled raw pumpkin seeds, 250ml of salsa, and a scant teaspoon of sea salt. This recipe serves 12 and requires minimal equipment, including a bowl, frying pan, blender, spatula, and tongs.

To create this mouth-watering dish, you'll begin by preparing a warmed serving dish and cooking the pumpkin seeds in a skillet until they swell. Then, grind the seeds to extract their natural oil, which adds a rich, green color and a burst of vitamin E. The sauce is then blended with the remaining ingredients and warmed, before being used to coat warm tortillas, which are then topped with chopped eggs.

Savor the vibrant flavors and textures of Papadzules, a true Mexican culinary delight that's sure to impress your friends and family. Give it a try and elevate your side dish game!

Ingredients

  • large hardboiled eggs white separated finely chopped
  • 225 pumpkin seeds raw hulled
  • 250 ml salsa 
  •  sea salt 
  • 657 ml water 

Equipment

  • bowl
  • frying pan
  • blender
  • spatula
  • tongs

Directions

  1. Have ready a warmed, not hot, serving dish or warmed individual dishes.
  2. Put the water, epazote, and salt into a small pan and bring to a boil. Lower the heat and simmer for about 5 minutes.
  3. Spread the pumpkin seeds in a thin layer over the bottom of a large skillet and heat through gently over low heat, turning them over from time to time. The seeds will swell, but take care not to let them become even slightly golden or the sauce will lose its fresh green color. You might want to keep a lid handy because often some of the seeds will start jumping out of the pan.
  4. Spread the seeds onto a metal tray to cool completely before grinding to avoid the blades seizing up with the volatile oil.
  5. Using an electric coffee/spice grinder, grind a portion of the seeds at a time to a slightly textured consistency, 5 to 6 seconds. If the seeds are ground too fine, then it will be more difficult to extract the oil.
  6. Have a small glass bowl ready for the oil.
  7. Put the ground seeds onto a plate that has a slight ridge around the rim. Measure out 1/4 cup (63ml) of the epazote broth and little by little sprinkle it — don't, for goodness' sake, pour the whole lot — over the seeds and work it with your hands, first having put the telephone on automatic answering. Gradually add the liquid until you have a crumbly but cohesive paste.
  8. Tilt the plate a little to one side and put a folded cloth underneath to hold it in that position. Start squeezing the paste and you will see that drops of oil will begin to extrude.
  9. Add a little more warm liquid if necessary — you probably won't need the whole amount — and keep squeezing until you have collected almost 4 tablespoons of dark green oil. (This is pure vitamin E, and great for the hands.) Crumble the paste into a blender jar, add the remaining strained epazote broth, if desired, and blend until smooth.
  10. Transfer the sauce to a skillet and warm through over the lowest possible heat, stirring almost constantly because the starch content of the seeds begins to swell and the particles tend to coagulate in the bottom of the pan.
  11. Dip one of the warm tortillas into the sauce: it should be lightly covered. If the sauce is too thick, dilute it with a little extra warm water. Work as quickly as you can, dipping each tortilla into the sauce, holding it with tongs but supporting it with a spatula so you don't get left with a bit of broken tortilla in your tongs.
  12. Sprinkle some of the chopped egg across one-third of the tortilla, roll it up, and place it on the warmed dish.
  13. When all the papadzules are assembled, pour the remaining sauce over them. (If the sauce has thickened and become grainy looking, put it back into the blender with a little extra warm water and blend until smooth.) Now pour on the tomato sauce and sprinkle the chopped egg whites and yolks. Decorate with the optional epazote. As a final touch, spoon in little pools of the oil.
  14. Serve immediately or the oil will sink back into the sauce and all that work will have been for naught! Of course, it is more colorful and attractive to serve the papadzules together on one serving dish.
  15. From My Mexican Kitchen
  16. Clarkson Potter

Nutrition Facts

Calories124kcal
Protein21.05%
Fat68.06%
Carbs10.89%

Properties

Glycemic Index
0.83
Glycemic Load
0.09
Inflammation Score
-5
Nutrition Score
8.4326088195262%

Nutrients percent of daily need

Calories:124.37kcal
6.22%
Fat:10.12g
15.58%
Saturated Fat:1.9g
11.88%
Carbohydrates:3.64g
1.21%
Net Carbohydrates:2.11g
0.77%
Sugar:1.23g
1.36%
Cholesterol:31.08mg
10.36%
Sodium:164.57mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.09%
Manganese:0.88mg
43.99%
Magnesium:115.82mg
28.95%
Phosphorus:252.85mg
25.28%
Copper:0.28mg
13.83%
Zinc:1.6mg
10.69%
Iron:1.85mg
10.27%
Selenium:4.54µg
6.48%
Potassium:221.26mg
6.32%
Fiber:1.54g
6.15%
Vitamin B3:1.2mg
5.98%
Vitamin E:0.77mg
5.16%
Vitamin B2:0.08mg
4.63%
Vitamin B1:0.06mg
4.31%
Folate:15.46µg
3.86%
Vitamin B6:0.08mg
3.86%
Vitamin A:156.23IU
3.12%
Vitamin B5:0.3mg
3.03%
Vitamin K:2.36µg
2.24%
Calcium:20.84mg
2.08%
Vitamin B12:0.09µg
1.54%
Vitamin D:0.18µg
1.22%
Source:Epicurious