Looking for a delicious and unique vegetarian, gluten-free, dairy-free, and low FODMAP side dish that's ready in just 45 minutes? Look no further than Papadzules! This traditional Mexican recipe is not only flavorful and satisfying but also packed with health benefits. With a caloric content of only 124 kcal per serving, it's a perfect addition to any meal.
Papadzules features a delightful combination of 2 large hard-cooked eggs, 225g of hulled raw pumpkin seeds, 250ml of salsa, and a scant teaspoon of sea salt. This recipe serves 12 and requires minimal equipment, including a bowl, frying pan, blender, spatula, and tongs.
To create this mouth-watering dish, you'll begin by preparing a warmed serving dish and cooking the pumpkin seeds in a skillet until they swell. Then, grind the seeds to extract their natural oil, which adds a rich, green color and a burst of vitamin E. The sauce is then blended with the remaining ingredients and warmed, before being used to coat warm tortillas, which are then topped with chopped eggs.
Savor the vibrant flavors and textures of Papadzules, a true Mexican culinary delight that's sure to impress your friends and family. Give it a try and elevate your side dish game!