Papadzules

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Papadzules
45 min.
12
181kcal

Suggestions


Are you ready to embark on a delicious culinary adventure? Papadzules, a traditional Mexican dish originating from the Yucatán Peninsula, offers a delightful balance of flavors and textures, making it a must-try for any food enthusiast. This vegetarian, gluten-free, and dairy-free recipe is not just a feast for the palate but also a nutritious option, clocking in at just 181 calories per serving.

At the heart of Papadzules are tender corn tortillas, lovingly dipped in a vibrant green sauce made from raw pumpkin seeds and infused with the fragrant herb epazote. The rich, creamy texture of the sauce beautifully complements the earthy flavor of the pumpkin seeds, while the hard-cooked eggs add a delightful protein boost. With its stunning presentation and luscious taste, this dish is perfect as a side or a standout main course at your next gathering.

In just 45 minutes, you can create a dish that is not only comforting and satisfying but also packed with impressive nutritional benefits. Whether you are looking to impress guests or simply treat yourself to a delicious homemade meal, Papadzules is the perfect choice. Gather your ingredients and get ready to savor the essence of traditional Mexican cuisine, right in your kitchen!

Ingredients

  • large epazote leaves 
  • large hardboiled eggs white separated finely chopped
  • 225 pumpkin seeds raw hulled
  • 250 ml salsa 
  •  sea salt 
  • 657 ml water 
  • 12  corn tortillas (13-14cm)
  • 12  frangelico 
  • 12  frangelico 

Equipment

  • bowl
  • frying pan
  • blender
  • spatula
  • tongs

Directions

  1. Have ready a warmed, not hot, serving dish or warmed individual dishes.
  2. Put the water, epazote, and salt into a small pan and bring to a boil. Lower the heat and simmer for about 5 minutes.
  3. Spread the pumpkin seeds in a thin layer over the bottom of a large skillet and heat through gently over low heat, turning them over from time to time. The seeds will swell, but take care not to let them become even slightly golden or the sauce will lose its fresh green color. You might want to keep a lid handy because often some of the seeds will start jumping out of the pan.
  4. Spread the seeds onto a metal tray to cool completely before grinding to avoid the blades seizing up with the volatile oil.
  5. Using an electric coffee/spice grinder, grind a portion of the seeds at a time to a slightly textured consistency, 5 to 6 seconds. If the seeds are ground too fine, then it will be more difficult to extract the oil.
  6. Have a small glass bowl ready for the oil.
  7. Put the ground seeds onto a plate that has a slight ridge around the rim. Measure out 1/4 cup (63ml) of the epazote broth and little by little sprinkle it — don't, for goodness' sake, pour the whole lot — over the seeds and work it with your hands, first having put the telephone on automatic answering. Gradually add the liquid until you have a crumbly but cohesive paste.
  8. Tilt the plate a little to one side and put a folded cloth underneath to hold it in that position. Start squeezing the paste and you will see that drops of oil will begin to extrude.
  9. Add a little more warm liquid if necessary — you probably won't need the whole amount — and keep squeezing until you have collected almost 4 tablespoons of dark green oil. (This is pure vitamin E, and great for the hands.) Crumble the paste into a blender jar, add the remaining strained epazote broth, if desired, and blend until smooth.
  10. Transfer the sauce to a skillet and warm through over the lowest possible heat, stirring almost constantly because the starch content of the seeds begins to swell and the particles tend to coagulate in the bottom of the pan.
  11. Dip one of the warm tortillas into the sauce: it should be lightly covered. If the sauce is too thick, dilute it with a little extra warm water. Work as quickly as you can, dipping each tortilla into the sauce, holding it with tongs but supporting it with a spatula so you don't get left with a bit of broken tortilla in your tongs.
  12. Sprinkle some of the chopped egg across one-third of the tortilla, roll it up, and place it on the warmed dish.
  13. When all the papadzules are assembled, pour the remaining sauce over them. (If the sauce has thickened and become grainy looking, put it back into the blender with a little extra warm water and blend until smooth.) Now pour on the tomato sauce and sprinkle the chopped egg whites and yolks. Decorate with the optional epazote. As a final touch, spoon in little pools of the oil.
  14. Serve immediately or the oil will sink back into the sauce and all that work will have been for naught! Of course, it is more colorful and attractive to serve the papadzules together on one serving dish.
  15. From My Mexican Kitchen
  16. Clarkson Potter

Nutrition Facts

Calories181kcal
Protein17.67%
Fat50.66%
Carbs31.67%

Properties

Glycemic Index
5.04
Glycemic Load
5.12
Inflammation Score
-6
Nutrition Score
10.370000020317%

Nutrients percent of daily need

Calories:181.1kcal
9.06%
Fat:10.87g
16.72%
Saturated Fat:2.02g
12.62%
Carbohydrates:15.29g
5.1%
Net Carbohydrates:12.1g
4.4%
Sugar:1.46g
1.62%
Cholesterol:31.08mg
10.36%
Sodium:176.35mg
7.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.53g
17.06%
Manganese:0.97mg
48.49%
Magnesium:134.74mg
33.68%
Phosphorus:334.63mg
33.46%
Copper:0.32mg
15.85%
Zinc:1.95mg
12.97%
Fiber:3.18g
12.73%
Iron:2.17mg
12.07%
Selenium:6.12µg
8.75%
Vitamin B3:1.59mg
7.94%
Potassium:270.67mg
7.73%
Vitamin B6:0.13mg
6.72%
Vitamin B1:0.09mg
5.94%
Vitamin B2:0.1mg
5.66%
Vitamin E:0.85mg
5.64%
Calcium:42.36mg
4.24%
Folate:16.85µg
4.21%
Vitamin B5:0.33mg
3.32%
Vitamin A:156.84IU
3.14%
Vitamin K:2.36µg
2.24%
Vitamin B12:0.09µg
1.54%
Vitamin D:0.18µg
1.22%
Source:Epicurious