Papas Chorreadas (Potatoes with Cream and Cheese Sauce)

Gluten Free
Very Healthy
Health score
92%
Papas Chorreadas (Potatoes with Cream and Cheese Sauce)
45 min.
4
629kcal

Suggestions

Ingredients

  • medium potatoes red peeled
  •  tablet chicken bouillon 
  • serving water 
  • tablespoon butter 
  • tablespoon vegetable oil 
  • 1.5 cups dice tomatoes 
  •  scallions cut into 2 inches long
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon cumin 
  • 0.3 teaspoon salt 
  • serving bell pepper to taste
  • cup heavy whipping cream 
  • tablespoon cilantro leaves chopped
  • cup mozzarella cheese shredded

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place the potatoes and chicken bouillon in a medium saucepan. Cover with water and bring to a boil and cook about 30 minutes until tender.
  2. Drain and set a side.
  3. While the potatoes are cooking, heat the oil and butter in a frying pan over medium heat.
  4. Add onion and tomatoes, stir and cook about 7 minutes.
  5. Add garlic powder, cumin, salt and pepper. Stir and cook 2 minutes more.
  6. Add cream, cilantro and cheese.
  7. Mix well and turn down the heat and cook for 3 minutes or until cheese has melted.
  8. In a serving dish place the potatoes and pour the sauce on top.
  9. Serve them hot. Papas Chorreadas Recipe

Nutrition Facts

Calories629kcal
Protein10.44%
Fat43.68%
Carbs45.88%

Properties

Glycemic Index
55.25
Glycemic Load
1.12
Inflammation Score
0
Nutrition Score
29.044348011846%

Flavonoids

Naringenin
0.38mg
Luteolin
0.11mg
Kaempferol
0.18mg
Myricetin
0.07mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:628.5kcal
31.42%
Fat:31.39g
48.29%
Saturated Fat:19.35g
120.92%
Carbohydrates:74.19g
24.73%
Net Carbohydrates:65.62g
23.86%
Sugar:9.99g
11.1%
Cholesterol:96.88mg
32.29%
Sodium:445.46mg
19.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.88g
33.75%
Vitamin C:70.22mg
85.11%
Potassium:2218.55mg
63.39%
Vitamin A:2327.87IU
46.56%
Vitamin B6:0.86mg
43.18%
Phosphorus:417.37mg
41.74%
Vitamin K:39.42µg
37.54%
Manganese:0.72mg
35.77%
Fiber:8.57g
34.28%
Copper:0.64mg
31.8%
Magnesium:114.96mg
28.74%
Vitamin B3:5.53mg
27.67%
Vitamin B1:0.4mg
26.86%
Folate:104µg
26%
Calcium:240.74mg
24.07%
Vitamin B2:0.36mg
21.11%
Iron:3.75mg
20.86%
Zinc:2.56mg
17.1%
Vitamin B5:1.5mg
15.01%
Selenium:8.84µg
12.62%
Vitamin B12:0.74µg
12.33%
Vitamin E:1.38mg
9.19%
Vitamin D:1.06µg
7.09%