Papas con Salsa de Aguacate (Potatoes with Avocado Sauce)

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
4%
Papas con Salsa de Aguacate (Potatoes with Avocado Sauce)
45 min.
4
134kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • tablespoon ground cumin 
  • 0.3 cup olive oil 
  • tablespoons paprika 
  • servings salt and pepper 

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F.
  2. Cut the potatoes in quarters and place in a bowl with the oil, salt, pepper, garlic, paprika and cumin.Toss until the potatoes are coated.
  3. Place the potatoes in a baking pan.
  4. Place all the ingredients in a food processor and process until smooth.

Nutrition Facts

Calories134kcal
Protein2.02%
Fat90.55%
Carbs7.43%

Properties

Glycemic Index
12.5
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
3.68956520376%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:134.37kcal
6.72%
Fat:14.07g
21.65%
Saturated Fat:1.93g
12.04%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:1.77g
0.64%
Sugar:0.24g
0.27%
Cholesterol:0mg
0%
Sodium:198.28mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.41%
Vitamin A:881.27IU
17.63%
Vitamin E:2.51mg
16.7%
Vitamin K:9.66µg
9.2%
Iron:1.49mg
8.3%
Manganese:0.13mg
6.42%
Vitamin B6:0.08mg
4.06%
Fiber:0.83g
3.33%
Calcium:23.66mg
2.37%
Magnesium:9.36mg
2.34%
Potassium:78.93mg
2.25%
Phosphorus:17.57mg
1.76%
Vitamin B2:0.03mg
1.75%
Copper:0.03mg
1.73%
Vitamin B1:0.02mg
1.41%
Vitamin B3:0.27mg
1.33%
Vitamin C:1.07mg
1.29%
Zinc:0.18mg
1.22%