Papa's Rellenos-Stuffed Potatoes

Gluten Free
Health score
25%
Papa's Rellenos-Stuffed Potatoes
45 min.
6
333kcal

Suggestions

Ingredients

  • tablespoons butter 
  • can chipotle chile peppers minced
  • 0.5 cup meat from a rotisserie chicken cooked chopped
  • 0.5 cup ham chopped
  • servings béchamel sauce 
  • tablespoons milk 
  • 0.5 cup parmesan cheese grated
  • 0.5 cup peas frozen english thawed
  • large baked potatoes 
  • ounces cheddar cheese shredded

Equipment

  • baking sheet
  • oven

Directions

  1. Cut baked potatoes in half lengthwise, and scoop out pulp, leaving shells intact; set shells aside. Mash pulp; stir in butter and milk, and set aside.
  2. Stir Parmesan cheese and next 4 ingredients into Bechamel Sauce; spoon evenly into shells. Top with mashed potatoes, and place on a baking sheet.
  3. Sprinkle with Cheddar cheese.
  4. Bake at 325 for 15 to 20 minutes or until thoroughly heated.

Nutrition Facts

Calories333kcal
Protein17.52%
Fat33.27%
Carbs49.21%

Properties

Glycemic Index
32.18
Glycemic Load
24.21
Inflammation Score
-6
Nutrition Score
15.871304517207%

Flavonoids

Kaempferol
1.48mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:333.1kcal
16.65%
Fat:12.41g
19.09%
Saturated Fat:4.94g
30.9%
Carbohydrates:41.3g
13.77%
Net Carbohydrates:33.25g
12.09%
Sugar:4.83g
5.37%
Cholesterol:33.28mg
11.09%
Sodium:424.78mg
18.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.7g
29.4%
Vitamin C:41.19mg
49.93%
Vitamin B6:0.67mg
33.68%
Fiber:8.05g
32.19%
Phosphorus:267.82mg
26.78%
Potassium:898.38mg
25.67%
Vitamin B3:3.65mg
18.27%
Vitamin B1:0.27mg
17.69%
Calcium:175.4mg
17.54%
Manganese:0.34mg
17.18%
Selenium:11.98µg
17.11%
Iron:2.7mg
15.02%
Magnesium:57.3mg
14.32%
Zinc:1.86mg
12.41%
Copper:0.24mg
12.17%
Vitamin B2:0.2mg
11.59%
Folate:40.84µg
10.21%
Vitamin A:444.36IU
8.89%
Vitamin B5:0.81mg
8.14%
Vitamin K:6.89µg
6.56%
Vitamin B12:0.35µg
5.88%
Vitamin E:0.34mg
2.24%
Vitamin D:0.23µg
1.57%
Source:My Recipes