Papaya and Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Papaya and Mango Salsa
45 min.
8
51kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of tropical flavors? Our Papaya and Mango Salsa is the perfect blend of freshness and zest, making it an ideal choice for any occasion. This vibrant salsa is not only a feast for the eyes but also a delightful treat for your taste buds. With its combination of juicy mango and firm papaya, this dish brings a refreshing sweetness that pairs beautifully with the subtle heat of jalapeño and the aromatic notes of fresh cilantro and mint.

Whether you're hosting a summer barbecue, a cozy gathering, or simply looking for a healthy snack, this salsa is sure to impress. It's vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for all dietary preferences. Plus, with only 51 calories per serving, you can indulge guilt-free!

In just 45 minutes, you can whip up this delicious salsa that serves eight people, making it perfect for sharing. Serve it as an antipasti, starter, or snack, and watch as your guests dive in for more. The combination of flavors and textures will leave everyone craving another bite. So grab your ingredients and get ready to create a dish that’s not only healthy but also bursting with the essence of the tropics!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • tablespoon jalapeno seeded finely chopped
  • 1.5 tablespoons juice of lemon fresh
  • cups mangos peeled chopped
  • cups papaya shredded firm peeled
  • cup onion red finely chopped
  • 0.1 teaspoon salt 
  • Dash sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; toss gently to coat.

Nutrition Facts

Calories51kcal
Protein5.81%
Fat4.79%
Carbs89.4%

Properties

Glycemic Index
33.95
Glycemic Load
5.26
Inflammation Score
-7
Nutrition Score
5.6782608809678%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.57mg
Hesperetin
0.55mg
Naringenin
0.04mg
Apigenin
0.09mg
Luteolin
0.22mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:50.54kcal
2.53%
Fat:0.3g
0.46%
Saturated Fat:0.08g
0.51%
Carbohydrates:12.5g
4.17%
Net Carbohydrates:10.72g
3.9%
Sugar:9.51g
10.57%
Cholesterol:0mg
0%
Sodium:41.1mg
1.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.63%
Vitamin C:41.7mg
50.55%
Vitamin A:893.08IU
17.86%
Folate:37.47µg
9.37%
Fiber:1.78g
7.13%
Potassium:180.36mg
5.15%
Vitamin B6:0.1mg
4.9%
Vitamin K:4.62µg
4.4%
Manganese:0.09mg
4.34%
Copper:0.08mg
3.82%
Magnesium:15.18mg
3.8%
Vitamin E:0.56mg
3.76%
Vitamin B3:0.48mg
2.4%
Vitamin B2:0.04mg
2.17%
Vitamin B1:0.03mg
2.11%
Calcium:20.31mg
2.03%
Vitamin B5:0.19mg
1.9%
Phosphorus:17.05mg
1.71%
Iron:0.28mg
1.57%
Source:My Recipes