Papaya Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Papaya Avocado Salad
13 min.
4
317kcal

Suggestions

Ingredients

  •  avocados 
  • tablespoon mint leaves fresh sliced thin
  • teaspoon ginger minced
  •  limes 
  • tablespoons olive oil 
  •  papayas soft
  • small onion red minced
  • servings salt and pepper 
  •  scallions white thin

Equipment

  • bowl

Directions

  1. Peel and pit the avocados and slice the flesh into 10 wedges. Peel and seed the papaya and slice the flesh into 12 wedges.
  2. Juice the limes into a non-reactive bowl, add red onion and ginger to bloom for 5 minutes.
  3. Add the remaining ingredients and gently toss. Season with salt and pepper, to taste.
  4. Serve immediately.

Nutrition Facts

Calories317kcal
Protein4.06%
Fat57.52%
Carbs38.42%

Properties

Glycemic Index
51.19
Glycemic Load
10.77
Inflammation Score
-9
Nutrition Score
19.905217295108%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.39mg
Hesperetin
21.73mg
Naringenin
1.71mg
Apigenin
0.09mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:317.31kcal
15.87%
Fat:22.32g
34.34%
Saturated Fat:3.26g
20.36%
Carbohydrates:33.55g
11.18%
Net Carbohydrates:22.09g
8.03%
Sugar:14.71g
16.35%
Cholesterol:0mg
0%
Sodium:216.64mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.09%
Vitamin C:120.83mg
146.46%
Fiber:11.46g
45.83%
Vitamin K:42.1µg
40.1%
Folate:152.21µg
38.05%
Vitamin A:1729.32IU
34.59%
Potassium:881.33mg
25.18%
Vitamin E:3.69mg
24.63%
Vitamin B6:0.38mg
18.84%
Vitamin B5:1.84mg
18.39%
Magnesium:69.25mg
17.31%
Copper:0.31mg
15.66%
Manganese:0.27mg
13.45%
Vitamin B3:2.48mg
12.4%
Vitamin B2:0.2mg
11.62%
Vitamin B1:0.13mg
8.96%
Phosphorus:87.78mg
8.78%
Iron:1.49mg
8.27%
Calcium:73mg
7.3%
Zinc:0.91mg
6.04%
Selenium:1.69µg
2.42%