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Papaya Avocado Salad
Papaya Avocado Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Download PDF
Side Dish
Antipasti
Starter
Snack
13 min.
Preparation time
Preparation: 8 min.
Cooking: 5 min.
Gaps: no
Total: 13 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 346g
Price Per Serving: 2.19$
317kcal
Nutrition
Calories: 317kcal
Protein: 4.06%
Fat: 57.52%
Carbs: 38.42%
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Ingredients
2
avocados
1
tablespoon
mint leaves
fresh sliced thin
1
teaspoon
ginger
minced
3
limes
2
tablespoons
olive oil
2
papayas
soft
1
small
onion
red minced
4
servings
salt and pepper
2
scallions
white thin
Equipment
bowl
Directions
Peel and pit the avocados and slice the flesh into 10 wedges. Peel and seed the papaya and slice the flesh into 12 wedges.
Juice the limes into a non-reactive bowl, add red onion and ginger to bloom for 5 minutes.
Add the remaining ingredients and gently toss. Season with salt and pepper, to taste.
Serve immediately.
Nutrition Facts
Calories
317kcal
Protein
4.06%
Fat
57.52%
Carbs
38.42%
Properties
Glycemic Index
51.19
Glycemic Load
10.77
Inflammation Score
-9
Nutrition Score
19.905217295108%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.39mg
Hesperetin
21.73mg
Naringenin
1.71mg
Apigenin
0.09mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
6.42mg
Nutrients
percent of daily need
Calories:
317.31kcal
15.87%
Fat:
22.32g
34.34%
Saturated Fat:
3.26g
20.36%
Carbohydrates:
33.55g
11.18%
Net Carbohydrates:
22.09g
8.03%
Sugar:
14.71g
16.35%
Cholesterol:
0mg
0%
Sodium:
216.64mg
9.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.54g
7.09%
Vitamin C:
120.83mg
146.46%
Fiber:
11.46g
45.83%
Vitamin K:
42.1µg
40.1%
Folate:
152.21µg
38.05%
Vitamin A:
1729.32IU
34.59%
Potassium:
881.33mg
25.18%
Vitamin E:
3.69mg
24.63%
Vitamin B6:
0.38mg
18.84%
Vitamin B5:
1.84mg
18.39%
Magnesium:
69.25mg
17.31%
Copper:
0.31mg
15.66%
Manganese:
0.27mg
13.45%
Vitamin B3:
2.48mg
12.4%
Vitamin B2:
0.2mg
11.62%
Vitamin B1:
0.13mg
8.96%
Phosphorus:
87.78mg
8.78%
Iron:
1.49mg
8.27%
Calcium:
73mg
7.3%
Zinc:
0.91mg
6.04%
Selenium:
1.69µg
2.42%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples