Papaya-Banana Smoothie

Vegetarian
Gluten Free
Health score
29%
Papaya-Banana Smoothie
2 min.
1
360kcal

Suggestions

Start with a tantalizing introduction that highlights the recipe's best features and appeals to potential cooks:

Are you craving a refreshing, nutrient-packed beverage that's not only delicious but also aligns with your dietary preferences? Look no further! The Papaya-Banana Smoothie is a delightful concoction that tantalizes your taste buds while catering to your dietary needs. This smoothie is a versatile delight, perfect for morning meals, brunch, breakfast, or as a refreshing beverage any time of day. Its vegetarian and gluten-free nature makes it a compassionate choice for animal lovers and those with gluten sensitivities alike.

In just 2 minutes, you can enjoy a serving of this smoothie that clocks in at 360 calories, offering a balanced blend of macronutrients. With a caloric breakdown that features protein, fat, and carbs in a satisfying ratio, this smoothie is not only a tasty treat but also a nutritious option. The protein content, in particular, starts your day with a solid foundation, keeping you full and satisfied.

The star ingredients - a ripe banana and a ripe papaya - bring a unique sweetness and a creamy texture when combined with ice cubes, milk, Greek yogurt, and a touch of pure vanilla extract. Each ingredient plays a part in creating a symphony of flavors and textures that promise to start your day on the right note or offer a refreshing pick-me-up whenever you need it.

So, why not dive into the world of smoothies with a Papaya-Banana Smoothie? It's a simple, quick, and incredibly rewarding recipe that you can personalize to your heart's content. Whether you're a smoothie enthusiast or a novice looking to explore the world of blended beverages, this recipe is a fantastic starting point. Get ready to elevate your breakfast game or satisfy your cravings with a drink that's as good for you as it is delicious.

Ingredients

  • small banana ripe peeled sliced
  • 0.3 cup greek yogurt 
  • cup ice cubes 
  • cup milk 
  • 0.5 large papaya ripe peeled seeded chopped
  • teaspoon vanilla extract pure

Equipment

  • blender

Directions

  1. Watch how to make this recipe.
  2. Combine the milk, yogurt, vanilla, banana, papaya and ice cubes in a blender and blend until smooth.
  3. Pour into a large glass.

Nutrition Facts

Calories360kcal
Protein16.42%
Fat21.51%
Carbs62.07%

Properties

Glycemic Index
151.53
Glycemic Load
25.66
Inflammation Score
-9
Nutrition Score
24.074782703234%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:360.01kcal
18%
Fat:8.82g
13.57%
Saturated Fat:4.86g
30.37%
Carbohydrates:57.27g
19.09%
Net Carbohydrates:51.41g
18.7%
Sugar:41.06g
45.62%
Cholesterol:31.78mg
10.59%
Sodium:139.12mg
6.05%
Alcohol:1.38g
100%
Alcohol %:0.21%
100%
Protein:15.15g
30.3%
Vitamin C:124.5mg
150.91%
Vitamin A:2266.92IU
45.34%
Calcium:406.21mg
40.62%
Vitamin B2:0.61mg
35.65%
Phosphorus:355.9mg
35.59%
Potassium:1149.8mg
32.85%
Vitamin B6:0.62mg
31.24%
Vitamin B12:1.67µg
27.79%
Magnesium:104.8mg
26.2%
Folate:94µg
23.5%
Fiber:5.86g
23.42%
Manganese:0.37mg
18.61%
Vitamin D:2.68µg
17.89%
Vitamin B5:1.78mg
17.77%
Selenium:11.74µg
16.77%
Vitamin B1:0.22mg
14.87%
Copper:0.22mg
10.8%
Zinc:1.6mg
10.65%
Vitamin B3:1.73mg
8.64%
Vitamin K:6.18µg
5.88%
Vitamin E:0.8mg
5.32%
Iron:0.78mg
4.32%