Papaya-Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Papaya-Black Bean Salsa
45 min.
16
45kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 15 ounce black beans rinsed drained canned
  • 0.8 cup green onions sliced
  • 0.1 teaspoon ground pepper red
  • 0.3 cup juice of lime fresh
  • cups papaya diced peeled
  • tablespoons pineapple juice 
  • large bell pepper diced red peeled
  • 0.1 teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

    Directions

    1. Combine all ingredients, and stir well. Chill.
    2. Note: Unlike our other salsas, this salsa is best used within 1 to 2 days. After this, the enzymes in the papaya begin to soften the beans.

    Nutrition Facts

    Calories45kcal
    Protein16.25%
    Fat3.28%
    Carbs80.47%

    Properties

    Glycemic Index
    12.55
    Glycemic Load
    1.3
    Inflammation Score
    -5
    Nutrition Score
    4.9713042767152%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Luteolin
    0.07mg
    Kaempferol
    0.07mg
    Quercetin
    0.54mg

    Nutrients percent of daily need

    Calories:44.6kcal
    2.23%
    Fat:0.17g
    0.26%
    Saturated Fat:0.04g
    0.27%
    Carbohydrates:9.42g
    3.14%
    Net Carbohydrates:6.93g
    2.52%
    Sugar:3.71g
    4.12%
    Cholesterol:0mg
    0%
    Sodium:123.57mg
    5.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.9g
    3.81%
    Vitamin C:26.82mg
    32.51%
    Vitamin A:543.51IU
    10.87%
    Vitamin K:10.7µg
    10.19%
    Fiber:2.49g
    9.97%
    Folate:31.32µg
    7.83%
    Manganese:0.11mg
    5.27%
    Potassium:159.76mg
    4.56%
    Magnesium:16.06mg
    4.01%
    Iron:0.7mg
    3.88%
    Phosphorus:35.94mg
    3.59%
    Vitamin B1:0.05mg
    3.46%
    Copper:0.07mg
    3.43%
    Vitamin B2:0.05mg
    2.96%
    Vitamin B6:0.06mg
    2.96%
    Calcium:19.24mg
    1.92%
    Vitamin B3:0.37mg
    1.83%
    Vitamin E:0.25mg
    1.69%
    Zinc:0.21mg
    1.4%
    Vitamin B5:0.13mg
    1.27%
    Source:My Recipes