Name: Papaya Boats
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup fat-free plain yogurt; 2 tablespoons honey; 0.3 cup raisins; 1 cup chopped fresh strawberries; 0.3 cup walnuts

Health score

12%

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Side Dish

15 min.

152kcal

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Ingredients

1 cup yogurt plain fat-free
2 tablespoons honey
0.3 cup raisins
1 cup strawberries fresh chopped
0.3 cup walnuts

Equipment

bowl

Directions

In a bowl, mix the yogurt, walnuts, and raisins. Fold in the strawberries. Spoon the mixture into the centers of the papaya halves.
Drizzle with honey to serve.

Nutrition Facts

Calories152kcal

Protein12.59%

Fat27.84%

Carbs59.57%

Properties

Glycemic Index

42.77

Glycemic Load

9.25

Inflammation Score

-3

Nutrition Score

7.1873912273542%

Flavonoids

Cyanidin

0.8mg

Petunidin

0.04mg

Delphinidin

0.11mg

Pelargonidin

8.95mg

Peonidin

0.02mg

Catechin

1.12mg

Epigallocatechin

0.28mg

Epicatechin

0.15mg

Epicatechin 3-gallate

0.05mg

Epigallocatechin 3-gallate

0.04mg

Naringenin

0.09mg

Kaempferol

0.18mg

Myricetin

0.01mg

Quercetin

0.4mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:152.39kcal

7.62%

Fat:5.03g

7.75%

Saturated Fat:0.54g

3.38%

Carbohydrates:24.23g

8.08%

Net Carbohydrates:22.39g

8.14%

Sugar:15.28g

16.97%

Cholesterol:1.23mg

0.41%

Sodium:50.63mg

2.2%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.12g

10.24%

Vitamin C:22.36mg

27.1%

Manganese:0.42mg

21.21%

Calcium:137.98mg

13.8%

Phosphorus:137.32mg

13.73%

Vitamin B2:0.18mg

10.75%

Potassium:323.74mg

9.25%

Copper:0.17mg

8.69%

Magnesium:30.8mg

7.7%

Fiber:1.85g

7.39%

Vitamin B12:0.37µg

6.23%

Zinc:0.91mg

6.07%

Folate:23.64µg

5.91%

Vitamin B6:0.11mg

5.41%

Vitamin B5:0.49mg

4.91%

Vitamin B1:0.07mg

4.88%

Selenium:2.85µg

4.07%

Iron:0.69mg

3.86%

Vitamin B3:0.41mg

2.05%

Vitamin K:1.11µg

1.06%

Vitamin E:0.16mg

1.04%

Side Dish Gluten Free Lacto Ovo Vegetarian Primal Oat

Source:Allrecipes