Papaya-Carrot Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Papaya-Carrot Slaw
Download PDF
Side Dish
45 min.
4
30kcal

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Ingredients

  • 0.5 cup bell pepper strips red
  • 0.5 cup carrots shredded
  • 1 tablespoon ginger fresh grated peeled
  • 1 cup papaya shredded green peeled
  • 2 tablespoons juice of lime fresh
  • 1 teaspoon lime rind grated
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl. Stir well; cover and refrigerate.

Nutrition Facts

Calories30kcal
Protein6.75%
Fat5.49%
Carbs87.76%

Properties

Glycemic Index
54.15
Glycemic Load
2.68
Inflammation Score
-9
Nutrition Score
7.9926087752632%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.89mg
Naringenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:30.19kcal
1.51%
Fat:0.21g
0.32%
Saturated Fat:0.05g
0.32%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:5.97g
2.17%
Sugar:4.44g
4.94%
Cholesterol:0mg
0%
Sodium:160.34mg
6.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Vitamin A:3593.29IU
71.87%
Vitamin C:48.58mg
58.89%
Folate:25.56µg
6.39%
Fiber:1.54g
6.18%
Potassium:172.44mg
4.93%
Vitamin B6:0.1mg
4.79%
Vitamin K:4.19µg
3.99%
Manganese:0.08mg
3.97%
Vitamin E:0.53mg
3.52%
Magnesium:13.1mg
3.28%
Vitamin B3:0.49mg
2.45%
Vitamin B2:0.04mg
2.15%
Vitamin B1:0.03mg
2.08%
Vitamin B5:0.19mg
1.85%
Copper:0.03mg
1.71%
Phosphorus:15.88mg
1.59%
Calcium:15.72mg
1.57%
Iron:0.25mg
1.38%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFather's Day4th Of JulySummer
Source:My Recipes

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