Papaya Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Papaya Chutney
45 min.
5
381kcal

Suggestions

Ingredients

  • 0.3 cup almonds chopped
  • cups cooking apple cored peeled chopped
  • cup firmly brown sugar packed
  • tablespoon candied ginger chopped
  • tablespoons chiles green canned chopped
  • cloves garlic crushed
  • tablespoons juice of lime 
  • 0.3 cup onion chopped
  • quart papaya chopped
  • 0.5 cup raisins 
  • teaspoon salt 
  • 0.5 cup water 
  • 0.8 cup vinegar white

Equipment

  • ladle
  • pot
  • potato masher

Directions

  1. Combine all ingredients, except almonds, in a stainless steel stockpot. Bring to a boil. Reduce heat; cover and simmer 30 minutes, stirring occasionally.
  2. Add almonds; cook, uncovered, 30 minutes, stirring occasionally. Mash fruit mixture lightly with a potato masher.
  3. Quickly ladle chutney into hot sterilized jars, leaving 1/2-inch head space.
  4. Remove air bubbles. Cover at once with metal lids, and screw bands tight. Process in boiling-water bath 10 minutes.

Nutrition Facts

Calories381kcal
Protein3.2%
Fat9.59%
Carbs87.21%

Properties

Glycemic Index
53.31
Glycemic Load
18.4
Inflammation Score
-9
Nutrition Score
15.075652112132%

Flavonoids

Cyanidin
0.96mg
Peonidin
0.01mg
Catechin
0.74mg
Epigallocatechin
0.32mg
Epicatechin
3.81mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.22mg
Hesperetin
0.81mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.1mg
Isorhamnetin
0.59mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:380.71kcal
19.04%
Fat:4.26g
6.55%
Saturated Fat:0.47g
2.95%
Carbohydrates:87.2g
29.07%
Net Carbohydrates:80.6g
29.31%
Sugar:65.03g
72.25%
Cholesterol:0mg
0%
Sodium:523.96mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.4%
Vitamin C:124.07mg
150.38%
Vitamin A:1837.47IU
36.75%
Fiber:6.6g
26.39%
Folate:81.25µg
20.31%
Potassium:663.19mg
18.95%
Manganese:0.38mg
18.89%
Magnesium:72.55mg
18.14%
Vitamin E:2.51mg
16.74%
Copper:0.25mg
12.62%
Calcium:111.39mg
11.14%
Vitamin B2:0.18mg
10.51%
Vitamin B6:0.18mg
9.13%
Iron:1.63mg
9.04%
Phosphorus:79.06mg
7.91%
Vitamin B3:1.26mg
6.29%
Vitamin B1:0.09mg
6.12%
Vitamin K:6.13µg
5.84%
Vitamin B5:0.52mg
5.23%
Selenium:2.47µg
3.53%
Zinc:0.48mg
3.21%
Source:My Recipes