Papaya Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Papaya Gazpacho
15 min.
15
57kcal

Suggestions


Looking for a vibrant and refreshing dish to impress your guests? Look no further than this delightful Papaya Gazpacho! Perfect for warm weather gatherings or simply as a light snack, this recipe combines the tropical sweetness of papaya with zesty lime, creamy avocado, and aromatic mint for a burst of flavor in every spoonful. It's a delightful twist on the classic Spanish gazpacho, adding a fruity flair that will transport your taste buds straight to the tropics.

What makes this dish stand out is not just its dazzling taste, but also its versatility. This Papaya Gazpacho is vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for a wide range of dietary preferences. In just 15 minutes of prep time, you can whip up this colorful soup that serves 15, ensuring your next gathering is filled with smiles and satisfied appetites.

Moreover, it’s incredibly easy to prepare. Simply toss the ingredients in a blender, chill for a few hours, and serve in chic margarita glasses. The addition of optional hot sauce allows your guests to tailor the heat to their liking. So, if you're aiming to impress with a dish that is as beautiful as it is delicious, this Papaya Gazpacho is your go-to recipe!

Ingredients

  • cup avocado finely chopped ()
  • teaspoons mint leaves fresh chopped
  • tablespoons juice of lime fresh (2 limes)
  • cup papaya fresh chopped
  • 0.5 teaspoon pepper 
  • cups pineapple juice 
  • teaspoon sea salt 
  • cups sacremento tomato juice 
  • 0.7 cup bell pepper yellow chopped
  • 0.7 cup tomatoes yellow chopped

Equipment

  • blender

Directions

  1. Pulse first 10 ingredients in blender until smooth, stopping to scrape down sides. Cover and chill at least 4 hours.
  2. Dip rims of margarita glasses in lime juice, and dip rims in sea salt to coat, if desired.
  3. Serve chilled soup in prepared glasses; serve with hot sauce, if desired.

Nutrition Facts

Calories57kcal
Protein6.02%
Fat23.44%
Carbs70.54%

Properties

Glycemic Index
13.87
Glycemic Load
3.92
Inflammation Score
-4
Nutrition Score
5.6860869811929%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:56.94kcal
2.85%
Fat:1.61g
2.48%
Saturated Fat:0.23g
1.46%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:9.65g
3.51%
Sugar:7.29g
8.1%
Cholesterol:0mg
0%
Sodium:163.92mg
7.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.86%
Vitamin C:33.91mg
41.11%
Manganese:0.31mg
15.74%
Folate:33.69µg
8.42%
Potassium:272.7mg
7.79%
Vitamin B6:0.15mg
7.32%
Vitamin A:340.57IU
6.81%
Copper:0.1mg
5.03%
Fiber:1.25g
5.01%
Magnesium:17.79mg
4.45%
Vitamin B1:0.06mg
4.29%
Vitamin B3:0.77mg
3.83%
Vitamin K:3.73µg
3.55%
Vitamin B5:0.33mg
3.27%
Iron:0.51mg
2.81%
Vitamin E:0.41mg
2.72%
Vitamin B2:0.05mg
2.69%
Phosphorus:23.02mg
2.3%
Calcium:16.35mg
1.63%
Zinc:0.23mg
1.52%
Source:My Recipes