Papaya Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
21%
Papaya Gazpacho
45 min.
6
114kcal

Suggestions


Welcome to a refreshing culinary adventure with our delightful Papaya Gazpacho! This vibrant, chilled soup is the perfect way to embrace the flavors of summer while keeping things light and healthy. Bursting with the tropical sweetness of ripe papayas, this dish is not only a feast for the eyes but also a treat for the taste buds.

Imagine a bowl filled with a smooth blend of juicy papayas, zesty lime, and a hint of heat from fresh chili, all harmoniously combined to create a refreshing starter or snack. The addition of creamy avocado and fragrant cilantro elevates this gazpacho to a whole new level, making it a standout dish for any occasion. Whether you're hosting a summer gathering or simply looking for a nutritious meal, this recipe is sure to impress your guests and satisfy your cravings.

What’s more, this Papaya Gazpacho is entirely vegetarian, vegan, and dairy-free, making it a versatile option for various dietary preferences. With just 114 calories per serving, you can indulge guilt-free while enjoying a burst of flavors that transport you straight to a tropical paradise. So, grab your blender and let’s dive into this deliciously refreshing recipe that’s as easy to make as it is to enjoy!

Ingredients

  • 0.5 cup firm-ripe avocado diced pitted peeled ()
  • tablespoons cilantro leaves fresh
  • 0.5 teaspoon scotch bonnet peppers fresh red minced seeded
  • 0.5 cup juice of lime 
  • 0.7 cup orange juice 
  • pounds papayas chilled ripe
  • servings try build-a-meal 
  • servings salt 
  • 0.3 cup shallots minced rinsed drained
  • 0.8 cup vegetable broth 

Equipment

  • food processor
  • bowl
  • ladle
  • blender

Directions

  1. Peel, seed, and cut enough ripe papaya into 1/2-inch cubes to make 1/2 cup; reserve for garnish.
  2. Cut remaining papayas into 1-inch chunks. In a blender or food processor, combine 1-inch papaya chunks, 1/2 teaspoon chili, and orange juice; pure until smooth.
  3. Pour pure into a bowl; add broth, lime juice, shallots, and additional chili to taste; mix well.
  4. Ladle into wide bowls. To each bowl, add equal portions shrimp, reserved ripe papaya cubes, diced green papaya, and avocado.
  5. Add salt to taste and sprinkle with cilantro.

Nutrition Facts

Calories114kcal
Protein5.17%
Fat16.65%
Carbs78.18%

Properties

Glycemic Index
50.46
Glycemic Load
10.22
Inflammation Score
-9
Nutrition Score
11.526956496031%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.49mg
Hesperetin
5.1mg
Naringenin
0.67mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:114.46kcal
5.72%
Fat:2.34g
3.6%
Saturated Fat:0.4g
2.51%
Carbohydrates:24.72g
8.24%
Net Carbohydrates:20.62g
7.5%
Sugar:15.62g
17.36%
Cholesterol:0mg
0%
Sodium:326.23mg
14.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.27%
Vitamin C:114.57mg
138.88%
Vitamin A:1595.8IU
31.92%
Folate:80.03µg
20.01%
Fiber:4.09g
16.38%
Potassium:456.79mg
13.05%
Magnesium:44.71mg
11.18%
Manganese:0.18mg
9.17%
Vitamin B6:0.15mg
7.43%
Vitamin K:7.31µg
6.97%
Copper:0.13mg
6.3%
Vitamin B5:0.58mg
5.85%
Vitamin B1:0.08mg
5.49%
Vitamin E:0.79mg
5.28%
Vitamin B3:0.98mg
4.89%
Vitamin B2:0.07mg
4.35%
Calcium:42.07mg
4.21%
Phosphorus:41.6mg
4.16%
Iron:0.71mg
3.95%
Selenium:1.64µg
2.34%
Zinc:0.33mg
2.19%
Source:My Recipes