Papaya-Kiwi Fruit Sundaes

Gluten Free
Dairy Free
Health score
14%
Papaya-Kiwi Fruit Sundaes
45 min.
6
229kcal

Suggestions


Indulge in a refreshing and vibrant dessert that perfectly balances tropical flavors with a touch of zing! Our Papaya-Kiwi Fruit Sundaes are not only a feast for the eyes but also a delightful treat for your taste buds. This gluten-free and dairy-free recipe is ideal for those seeking a light yet satisfying dessert option that can be enjoyed by everyone.

Imagine the sweet, juicy flesh of ripe papayas paired with the tartness of firm kiwi fruit, all drizzled with a luscious honey and ginger sauce that adds a delightful kick. Each bite is a burst of flavor, making it a perfect ending to any meal or a sweet snack on a warm day. Plus, with the addition of creamy vanilla ice cream, this dessert becomes an irresistible combination of textures and tastes.

Not only is this recipe easy to prepare, taking just 45 minutes from start to finish, but it also serves six, making it perfect for gatherings or family dinners. The vibrant colors of the fruit, combined with the aromatic mint garnish, create an eye-catching presentation that will impress your guests. So, gather your ingredients and get ready to whip up a tropical delight that will transport you to a sunny paradise with every spoonful!

Ingredients

  • tablespoons crystallized ginger minced
  • tablespoons honey 
  •  firm-ripe kiwi fruit (10 oz. total)
  • 0.3 cup juice of lemon 
  • teaspoons lemon zest grated
  • servings mint sprigs 
  • pounds firm-ripe papayas 
  • cup whipped cream 

Equipment

  • bowl

Directions

  1. Peel papayas, cut in half lengthwise, and discard seeds. Thinly slice papayas lengthwise and arrange on plates.
  2. Peel kiwi fruit and thinly slice crosswise; arrange kiwi slices on papayas.
  3. In a small bowl, mix lemon peel, lemon juice, honey, and ginger. Scoop ice cream into balls and place equally on fruit.
  4. Drizzle honey mixture over desserts.
  5. Garnish with mint sprigs.

Nutrition Facts

Calories229kcal
Protein4.71%
Fat20.29%
Carbs75%

Properties

Glycemic Index
37.45
Glycemic Load
21.38
Inflammation Score
-9
Nutrition Score
13.131304194098%

Flavonoids

Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.97mg
Hesperetin
2.06mg
Naringenin
0.19mg
Apigenin
0.07mg
Luteolin
0.49mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:229.11kcal
11.46%
Fat:5.48g
8.43%
Saturated Fat:3.13g
19.57%
Carbohydrates:45.55g
15.18%
Net Carbohydrates:41.1g
14.94%
Sugar:36.76g
40.84%
Cholesterol:19.36mg
6.45%
Sodium:50.98mg
2.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Vitamin C:132.81mg
160.98%
Vitamin A:1704.83IU
34.1%
Vitamin K:22.4µg
21.33%
Folate:74.12µg
18.53%
Fiber:4.46g
17.82%
Potassium:479.01mg
13.69%
Magnesium:47.11mg
11.78%
Calcium:107.25mg
10.73%
Vitamin B2:0.17mg
9.82%
Vitamin E:1.2mg
7.99%
Phosphorus:79.1mg
7.91%
Copper:0.15mg
7.45%
Vitamin B5:0.66mg
6.58%
Manganese:0.13mg
6.52%
Vitamin B6:0.12mg
5.88%
Vitamin B1:0.07mg
4.64%
Vitamin B3:0.8mg
4.02%
Iron:0.64mg
3.54%
Zinc:0.53mg
3.54%
Vitamin B12:0.17µg
2.86%
Selenium:1.89µg
2.7%
Source:My Recipes