Papaya Lime Soup

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Papaya Lime Soup
Download PDF
SoupAntipastiStarterSnack
45 min.
4
123kcal

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Ingredients

  • 2 tablespoons honey 
  • 2 tablespoons juice of lime fresh
  • 1  mangos ripe cubed peeled
  • 1 cup orange juice fresh
  • 2 cups papaya diced peeled ( 2 medium papayas)
  • 0.5 cup water 

Equipment

  • food processor
  • bowl
  • ladle
  • blender

Directions

  1. Place first 6 ingredients in a blender or food processor; process until smooth.
  2. Ladle 1 cup soup into each of 4 bowls; top with diced mango and mint, if desired.

Nutrition Facts

Calories123kcal
Protein3.74%
Fat3.42%
Carbs92.84%

Properties

Glycemic Index
53.69
Glycemic Load
15.13
Inflammation Score
-8
Nutrition Score
9.6760869907296%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.27mg
Hesperetin
8.08mg
Naringenin
1.36mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:122.85kcal
6.14%
Fat:0.51g
0.78%
Saturated Fat:0.12g
0.75%
Carbohydrates:31.05g
10.35%
Net Carbohydrates:28.86g
10.49%
Sugar:26.52g
29.47%
Cholesterol:0mg
0%
Sodium:8.79mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin C:94.77mg
114.87%
Vitamin A:1352.69IU
27.05%
Folate:67.71µg
16.93%
Potassium:352.58mg
10.07%
Fiber:2.19g
8.77%
Magnesium:27.8mg
6.95%
Copper:0.13mg
6.34%
Vitamin B6:0.12mg
5.92%
Vitamin B1:0.09mg
5.88%
Vitamin E:0.72mg
4.78%
Vitamin B3:0.87mg
4.34%
Manganese:0.08mg
3.95%
Vitamin K:4.1µg
3.91%
Vitamin B5:0.37mg
3.7%
Vitamin B2:0.06mg
3.66%
Calcium:29.08mg
2.91%
Phosphorus:26.25mg
2.63%
Iron:0.43mg
2.4%
Selenium:0.88µg
1.26%
Zinc:0.17mg
1.1%
SoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicFallWinterMangos
Source:My Recipes

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