Papaya Passion Smoothie

Vegetarian
Gluten Free
Health score
7%
Papaya Passion Smoothie
10 min.
6
194kcal

Suggestions

Ingredients

  • tablespoons cream cheese 
  • cups ice cubes 
  • cups milk 
  • cups papaya cubed peeled seeded
  • 0.3 cup condensed milk sweetened
  • cup vanilla yogurt 
  • 0.3 cup sugar white

Equipment

  • blender

Directions

  1. Place papaya, milk, sugar, condensed milk, yogurt, cream cheese, and ice in a blender. Blend until smooth.
  2. Serve immediately.

Nutrition Facts

Calories194kcal
Protein12.47%
Fat27.28%
Carbs60.25%

Properties

Glycemic Index
42.47
Glycemic Load
14.06
Inflammation Score
-6
Nutrition Score
8.3478261543357%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:193.5kcal
9.68%
Fat:6.03g
9.28%
Saturated Fat:3.56g
22.23%
Carbohydrates:29.98g
9.99%
Net Carbohydrates:29.18g
10.61%
Sugar:28.63g
31.81%
Cholesterol:21.02mg
7.01%
Sodium:96.99mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.41%
Vitamin C:29.08mg
35.25%
Calcium:222.55mg
22.25%
Phosphorus:179.37mg
17.94%
Vitamin B2:0.27mg
16.04%
Vitamin A:691.61IU
13.83%
Vitamin B12:0.72µg
12.04%
Potassium:350.21mg
10.01%
Selenium:6.18µg
8.83%
Magnesium:30.63mg
7.66%
Vitamin B5:0.74mg
7.41%
Vitamin D:0.92µg
6.13%
Folate:23.6µg
5.9%
Zinc:0.86mg
5.75%
Vitamin B1:0.09mg
5.73%
Vitamin B6:0.09mg
4.75%
Fiber:0.79g
3.17%
Copper:0.04mg
2.16%
Vitamin E:0.25mg
1.67%
Vitamin B3:0.33mg
1.63%
Vitamin K:1.68µg
1.6%
Manganese:0.03mg
1.26%
Source:Allrecipes