Papaya Pie

Vegetarian
Vegan
Dairy Free
Health score
17%
Papaya Pie
45 min.
8
484kcal

Suggestions

Ingredients

  • 0.3 cup cornstarch 
  • 15 oz pastry refrigerated for double-crust 9-inch pie, at room temperature
  • servings flour all-purpose
  • 0.5 teaspoon ground cardamom 
  • teaspoon ground coriander 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons juice of lemon 
  • teaspoons lemon zest grated
  • pounds firm-ripe papayas 
  • 0.8 cup sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • pie form

Directions

  1. Peel papayas, cut in half lengthwise, and discard seeds.
  2. Cut papayas lengthwise into 2- to 3-inch-wide slices, then cut crosswise into 1/4-inch-thick strips. Measure 8 cups of fruit; reserve extra for other uses.
  3. In a large bowl, mix sugar, cornstarch, coriander, cardamom, nutmeg, and lemon peel.
  4. Add papayas and lemon juice, and mix.
  5. Unfold 1 pastry round and ease into a 9-inch pie pan. Fill pastry with fruit mixture.
  6. Unfold remaining pastry on a lightly floured board and roll into a 13-inch-wide round.
  7. Center round over fruit. Pinch pastry at rim to seal, then fold edge under itself, flush with pan rim, and pinch to flute. Slash pastry top decoratively. Set pie on a foil-lined baking sheet.
  8. Bake on the bottom rack of a 375 oven until juices bubble near center, 1 hour and 10 minutes to 1 hour and 20 minutes (55 to 65 minutes in a convection oven). If pastry edges get too dark, cover loosely with foil. Cool at least 1 hour.
  9. Cut into wedges.

Nutrition Facts

Calories484kcal
Protein4.48%
Fat38.04%
Carbs57.48%

Properties

Glycemic Index
41.86
Glycemic Load
39.32
Inflammation Score
-9
Nutrition Score
15.517391298128%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:483.69kcal
24.18%
Fat:20.92g
32.19%
Saturated Fat:5.3g
33.11%
Carbohydrates:71.11g
23.7%
Net Carbohydrates:66.96g
24.35%
Sugar:32.61g
36.23%
Cholesterol:0mg
0%
Sodium:146.87mg
6.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.54g
11.08%
Vitamin C:106.49mg
129.08%
Vitamin A:1617.11IU
32.34%
Folate:119.36µg
29.84%
Selenium:16.73µg
23.9%
Manganese:0.42mg
21.18%
Vitamin B1:0.31mg
20.82%
Fiber:4.15g
16.6%
Vitamin B3:3.28mg
16.4%
Vitamin B2:0.24mg
14.07%
Iron:2.23mg
12.39%
Vitamin K:13µg
12.38%
Magnesium:47.63mg
11.91%
Potassium:361.9mg
10.34%
Copper:0.16mg
7.81%
Phosphorus:59.41mg
5.94%
Vitamin E:0.81mg
5.41%
Calcium:44.1mg
4.41%
Vitamin B6:0.08mg
4.15%
Vitamin B5:0.37mg
3.67%
Zinc:0.5mg
3.34%
Source:My Recipes